586. How to Know and When to Let Go

586. How to Know and When to Let Go

Author: Krista Williams & Lindsey Simcik March 2, 2023 Duration: 55:23
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release.  Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create a life you love, you have to create space—and that’s what this episode is all about.  To put it simply, you cannot open the door to the future you seek while holding onto your past…and when love no longer helps us to be the person we want to be, it’s time to let go.  We also talk about: Why we over consume to protect ourselves Letting go of relationships and careers What is the Life Edit program How to create space to receive clarity  The pain of leaving people behind  Following your heart and soul  Consciously uncoupling  The importance of choosing again and again  Recognizing pain as a portal towards growth  Creating the future you seek Seeing forgiveness as freedom  Empowering yourself to take action  Resources: Instagram: @itskrista The Life Edit program  Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.  IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Learn more: almost30.com/learn almost30.com/morningmicrodose almost30.com/podcast-pro Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
707. How To Lose Weight and Love Your Body [not-audio_url] [/not-audio_url]

Duration: 1:45:10
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how o…
706. This is How You Move Forward After Heartbreak [not-audio_url] [/not-audio_url]

Duration: 35:50
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these in…
704. This Is How You Discover Your True Calling [not-audio_url] [/not-audio_url]

Duration: 1:35:04
In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing intimate stories of he…
703. How to Let Parts of You Die: A Solo on Identity and Change [not-audio_url] [/not-audio_url]

Duration: 41:36
In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her identity and embracing ne…
702. Advice from a Witch with Mia Magik [not-audio_url] [/not-audio_url]

Duration: 1:38:30
In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Rec…
701. The Motivational Quotes You Need [not-audio_url] [/not-audio_url]

Duration: 31:38
In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer val…
700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah [not-audio_url] [/not-audio_url]

Duration: 1:34:18
In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wi…