598. Drop Perfectionism + Be Yourself in Relationships

598. Drop Perfectionism + Be Yourself in Relationships

Author: Krista Williams & Lindsey Simcik May 4, 2023 Duration: 33:16
In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well as reclaim the parts of you that have been lost and step into more magnetism and truth.  Recently, she vulnerably shared about the ending of her 10-year partnership and in this episode, she dives into conscious uncoupling. Instead of trying to be perfect or make someone else be perfect, sometimes setting each other free is the greatest act of love. In the end, if it’s best for you, it’s best for them too.  While your decisions might not make sense to others, if you hear the call, it's important to listen, process and act on your truth.  We also talk about: Ending relationships  Stepping into truth + love  Respecting the process How to support your friends  Making hard decisions Letting go of people pleasing tendencies Being yourself in relationships How perfectionism is not love Liberating the other person + yourself  Resources: Instagram: @itskrista Related Program: The Sacredness of Being Single Related Episode: How to Know and When to Let Go Sponsors: CURED | Grab Zen and CBN in the Sleep Bundle for an extra 20% off of CURED’s already discounted price by visiting curednutrition.com/almost30 and using the coupon code “ALMOST30” at checkout.  IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ALMOST30. Honeylove | Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code almost30 at honeylove.com. Jenni Kayne | Get 15% off your first order at jennikayne.com with promo code ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn more: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
727. Is The Air In Your Home Making You Sick? [not-audio_url] [/not-audio_url]

Duration: 1:27:56
In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts a…
726. The Gift of Neurodiversity: How to Harness Your Superpowers [not-audio_url] [/not-audio_url]

Duration: 1:53:52
In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and en…
724. Narcissism in Female Friendships: How to Protect Your Energy [not-audio_url] [/not-audio_url]

Duration: 1:03:30
Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insig…
723. Skincare Scientist Reveals The Truth About Anti-Aging Products [not-audio_url] [/not-audio_url]

Duration: 1:29:26
In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biolo…
722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit? [not-audio_url] [/not-audio_url]

Duration: 1:48:42
In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires an…
721. I Quit Botox + Here's What I'm Doing Instead [not-audio_url] [/not-audio_url]

Duration: 28:02
In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and trick…
720. High Functioning Codependent? This is for YOU [not-audio_url] [/not-audio_url]

Duration: 1:06:40
Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To…
719. How To Feel Truly Confident around ANYONE! [not-audio_url] [/not-audio_url]

Duration: 32:50
In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authentic…
718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh [not-audio_url] [/not-audio_url]

Duration: 1:42:20
Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions,…