598. Drop Perfectionism + Be Yourself in Relationships

598. Drop Perfectionism + Be Yourself in Relationships

Author: Krista Williams & Lindsey Simcik May 4, 2023 Duration: 33:16
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well as reclaim the parts of you that have been lost and step into more magnetism and truth.  Recently, she vulnerably shared about the ending of her 10-year partnership and in this episode, she dives into conscious uncoupling. Instead of trying to be perfect or make someone else be perfect, sometimes setting each other free is the greatest act of love. In the end, if it’s best for you, it’s best for them too.  While your decisions might not make sense to others, if you hear the call, it's important to listen, process and act on your truth.  We also talk about: Ending relationships  Stepping into truth + love  Respecting the process How to support your friends  Making hard decisions Letting go of people pleasing tendencies Being yourself in relationships How perfectionism is not love Liberating the other person + yourself  Resources: Instagram: @itskrista Related Program: The Sacredness of Being Single Related Episode: How to Know and When to Let Go Sponsors: CURED | Grab Zen and CBN in the Sleep Bundle for an extra 20% off of CURED’s already discounted price by visiting curednutrition.com/almost30 and using the coupon code “ALMOST30” at checkout.  IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ALMOST30. Honeylove | Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code almost30 at honeylove.com. Jenni Kayne | Get 15% off your first order at jennikayne.com with promo code ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn more: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

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Podcast Episodes
428. Biohack Your Skin + Dental Care with Trina Felber [not-audio_url] [/not-audio_url]

Duration: 1:18:27
Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging. After discovering the…
427. Sacred Relationships and Cosmic Medicine with Réyel Byrd [not-audio_url] [/not-audio_url]

Duration: 1:33:11
Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lin…
425. Astrology for the Collective Awakening with David Palmer [not-audio_url] [/not-audio_url]

Duration: 1:22:02
There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene lon…
424. Healing Enmeshment [not-audio_url] [/not-audio_url]

Duration: 1:19:03
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey ha…
423. The Science of Meditation with Emily Fletcher [not-audio_url] [/not-audio_url]

Duration: 1:32:07
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder…
421. How To Create Boundaries & Reclaim Your Power with Terri Cole [not-audio_url] [/not-audio_url]

Duration: 1:21:44
Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for…
420. Addiction Recovery + Celebrating Evolution with Arielle Lorre [not-audio_url] [/not-audio_url]

Duration: 1:40:49
Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability. Her backstory is no…
419. A Holistic Approach to the Body and Home with Kelly LeVeque [not-audio_url] [/not-audio_url]

Duration: 1:33:23
As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-bein…
418. Why We’re Leaving LA [not-audio_url] [/not-audio_url]

Duration: 55:03
Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitud…

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