656. Check In + Calm Your Nervous System

656. Check In + Calm Your Nervous System

Author: Krista Williams & Lindsey Simcik December 28, 2023 Duration: 14:01
This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties.  Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world!  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: Losing sights of our own needs Codependency Why the empath’s nervous system gets aroused Why scrolling is harmful Where to source our energy from  Resources:  Morning Microdose Episode 232 Instagram: @itskrista Sponsors: OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
711. Overwhelmed? Here's what to do about it. [not-audio_url] [/not-audio_url]

Duration: 49:46
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can final…
709. The Groundbreaking Nutrient for Anti-Aging + Longevity [not-audio_url] [/not-audio_url]

Duration: 49:50
In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C…
708. The Neuroscience Behind Breakups + Building Better Habits [not-audio_url] [/not-audio_url]

Duration: 1:23:06
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcomi…
707. How To Lose Weight and Love Your Body [not-audio_url] [/not-audio_url]

Duration: 1:45:10
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how o…
706. This is How You Move Forward After Heartbreak [not-audio_url] [/not-audio_url]

Duration: 35:50
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these in…
704. This Is How You Discover Your True Calling [not-audio_url] [/not-audio_url]

Duration: 1:35:04
In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing intimate stories of he…
703. How to Let Parts of You Die: A Solo on Identity and Change [not-audio_url] [/not-audio_url]

Duration: 41:36
In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her identity and embracing ne…
702. Advice from a Witch with Mia Magik [not-audio_url] [/not-audio_url]

Duration: 1:38:30
In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Rec…