668. Our Inner + Outer Glowups

668. Our Inner + Outer Glowups

Author: Krista Williams & Lindsey Simcik February 15, 2024 Duration: 58:50
Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin.  They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves.  We also talk about: Dressing for your body type Natural alternatives to botox Protecting your energy Prioritizing self care Finding the right diet + exercise Inner growth + physical beauty Resources:  Instagram: @itskrista Website: itskrista.com  Instagram: @lindseysimcik Sponsors: Biosil | Get 30% off your first product order at biosil.beauty with code ALMOST30.  SKIMS | Get free shipping on orders over seventy five dollars at SKIMS.com. Cozy Earth | Visit cozyearth.com and get 35% off site wide when you use the code ALMOST30. London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
781. High Achieving, But Still Unhappy? The Reason Will Surprise You [not-audio_url] [/not-audio_url]

Duration: 1:12:30
In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from t…
775. Feminine Hacks: Step out of the masculine and into YOU [not-audio_url] [/not-audio_url]

Duration: 48:34
In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what finally helped her reco…
774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE [not-audio_url] [/not-audio_url]

Duration: 1:23:09
In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supe…
773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed [not-audio_url] [/not-audio_url]

Duration: 1:18:55
In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in tr…
772. How We Manifested Our Dream Lives (and What We Had to Let Go of) [not-audio_url] [/not-audio_url]

Duration: 1:23:39
In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about…