711. Overwhelmed? Here's what to do about it.

711. Overwhelmed? Here's what to do about it.

Author: Krista Williams & Lindsey Simcik September 3, 2024 Duration: 49:46
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.  If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!  We also talk about: The "five no theory" to manage commitments Mindful workouts + grounding practices Connecting with nature to reduce stress Ranking + living by top three personal values Strategies for breaking the addiction to stress How social media can contribute to overwhelm The elusive benefits + pitfalls of stress addiction Krista’s top three values: freedom, connection, + beauty Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.   BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Official website RSS
instagramyoutubetiktoklinkedinspotify
Almost 30
Podcast Episodes
508. Collapsing Timelines with a Digital Life Edit [not-audio_url] [/not-audio_url]

Duration: 55:06
It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over…
506. Your Inner Teenager Healing Guide [not-audio_url] [/not-audio_url]

Duration: 1:26:58
You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changin…
505. An Anxiety Audit [not-audio_url] [/not-audio_url]

Duration: 1:03:22
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understoo…
504. The Key To Success + Connection That No One Talks About [not-audio_url] [/not-audio_url]

Duration: 1:33:19
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage. From elev…
503. Your Guide to Ascension with Sandra Walter [not-audio_url] [/not-audio_url]

Duration: 1:23:11
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for…
502. How to Beat Bloat, Stress + Anxiety [not-audio_url] [/not-audio_url]

Duration: 1:22:14
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work. In this episode, Sifat shares the behind-…
501. The Most Important Part of Your Spiritual Journey [not-audio_url] [/not-audio_url]

Duration: 57:28
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power…
500. What We Learned from Recording 500 Episodes [not-audio_url] [/not-audio_url]

Duration: 1:21:43
Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet fl…
499. Self-Mastery, Loss and Radical Love with Rosie Acosta [not-audio_url] [/not-audio_url]

Duration: 1:38:36
How do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highe…

«1...343536373839404142...50»