711. Overwhelmed? Here's what to do about it.

711. Overwhelmed? Here's what to do about it.

Author: Krista Williams & Lindsey Simcik September 3, 2024 Duration: 49:46
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.  If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!  We also talk about: The "five no theory" to manage commitments Mindful workouts + grounding practices Connecting with nature to reduce stress Ranking + living by top three personal values Strategies for breaking the addiction to stress How social media can contribute to overwhelm The elusive benefits + pitfalls of stress addiction Krista’s top three values: freedom, connection, + beauty Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.   BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

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Podcast Episodes
488. Making Sense of God, Religion and Spirituality [not-audio_url] [/not-audio_url]

Duration: 49:30
Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or uninspiring interactions with religion in the past. In this episode, K…
487. Sexual Pleasure + Clearing Blocks in Partnership [not-audio_url] [/not-audio_url]

Duration: 1:30:42
Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are…
486. 2022 Astrological Forecast with The AstroTwins [not-audio_url] [/not-audio_url]

Duration: 1:19:12
Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond. You’ve guessed it – there is A LO…
485. Goal Setting Reframed [not-audio_url] [/not-audio_url]

Duration: 50:49
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wron…
484. Finding the Beauty in Yourself with Dr. Zach Bush [not-audio_url] [/not-audio_url]

Duration: 24:33
EXHALE… You’ve made it through 2021. Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone. Another reset stands before us.…
483. The Truth About Being an Influencer with Quigley [not-audio_url] [/not-audio_url]

Duration: 1:43:00
Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times…
482. Your Money Story + Demystifying Finance [not-audio_url] [/not-audio_url]

Duration: 1:02:31
Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you r…
481. Solstice and Syncing with the Seasons [not-audio_url] [/not-audio_url]

Duration: 1:07:36
As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing! In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute…
480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald [not-audio_url] [/not-audio_url]

Duration: 1:13:24
If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed he…
479. Memes, Mental Health, and Marriage with Hannah Berner [not-audio_url] [/not-audio_url]

Duration: 1:18:57
Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career…

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