721. I Quit Botox + Here's What I'm Doing Instead

721. I Quit Botox + Here's What I'm Doing Instead

Author: Krista Williams & Lindsey Simcik October 22, 2024 Duration: 28:02
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way! Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape.  Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later! We also talk about: How preparing for pregnancy changed her skincare approach The role of diet and hydration in skin health Simple ways to move your body every day for better skin The benefits of face yoga and facial massage Why filtered water is crucial for your skincare routine The magic of red light therapy How stress and joy impact your skin’s appearance Resources: Instagram: @lindseysimcik Instagram: @kathryn__romine Instagram: @fingertipfacelift Instagram: @naturalfacebible Instagram: @valeriiaveksler Instagram: @anastasiabeautyfascia   Tools for Skin Cupping cups Kinesthesiology tape Gua sha tool (preferably stainless steel for antimicrobial properties) Acupressure wand Red light mask Bon Charge red light wand Skincare Product Choices Best Skin Ever from Living Libations (Oil Cleanser) Gentle cleansers from CLEARSTEM + OSEA Essence/Toner from CLEARSTEM Serums: Skinceuticals Vitamin C serum Living Libations Serums (e.g. RoseHip Serum) Moisturizers: CLEARSTEM Hydraglow Moisturizer OSEA Seabiotic Water Cream Shower Heads with Filter Canopy shower head PRE-ORDER OUR BOOK HERE!!! http://bit.ly/Almost30Book Sponsors: SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.  Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

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Almost 30
Podcast Episodes
498. From Trauma to Peace with Gabby Bernstein [not-audio_url] [/not-audio_url]

Duration: 1:08:30
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of n…
497. Why Your Saturn Return is a Milestone in Self-Evolution [not-audio_url] [/not-audio_url]

Duration: 1:12:23
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths…
496. Mark Groves: Permission to Evolve [not-audio_url] [/not-audio_url]

Duration: 41:08
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas. This e…
495. Katrina Scott: Fitness, Family + Finding New Versions of Self [not-audio_url] [/not-audio_url]

Duration: 1:16:07
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in th…
494. I Left Instagram for 30 Days + This is What Happened [not-audio_url] [/not-audio_url]

Duration: 1:07:13
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to…
493. Getting to the Root of your Health Issues [not-audio_url] [/not-audio_url]

Duration: 1:19:06
Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system. Somehow, Lola Priego, founder of Base, has made blood data accessible, affor…
492. 2022 Energy Forecast [not-audio_url] [/not-audio_url]

Duration: 1:27:23
A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax. When did growing up stop being so fu…
491. Soul Manifestation with Microdosing [not-audio_url] [/not-audio_url]

Duration: 1:11:26
In this episode, Krista reveals her manifestation journey through the lens of microdosing. For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself fr…
490. Get Lost to Find Yourself with Kimberly Snyder [not-audio_url] [/not-audio_url]

Duration: 1:36:12
Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a…
489. Building a Business with Purpose [not-audio_url] [/not-audio_url]

Duration: 1:15:04
"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically struck by a rare form o…

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