802. Three Simple Practices That Transformed My Relationship

802. Three Simple Practices That Transformed My Relationship

Author: Krista Williams & Lindsey Simcik October 2, 2025 Duration: 32:04
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old patterns, and seriously uplevel your relationship—with your partner AND yourself. Whether you’re single, dating, or in a long-term relationship, this episode offers inspiration for deepening intimacy + evolving in real time. Expect tangible practices, raw insights, and soul-level reminders that thriving love is always a work in progress.  We also talk about: Shifting from codependency to conscious partnership   Daily rituals for rekindling romance   Healing childhood wounds that show up in marriage   Setting (and keeping!) healthy boundaries   Spiritual practices to connect deeper with your partner   Honest conversations about emotional triggers   How to reignite passion after a rough patch   Embracing vulnerability as your superpower   Energetic self-care tools for happy relationships   Manifesting the relationship you deeply desire  Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner SKIMS | Shop my favorite bras and underwear at SKIMS.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
716. Rewire Your Brain + Manifest Faster With This Tool [not-audio_url] [/not-audio_url]

Duration: 46:00
In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifes…
714. The Secret To Connecting With Anyone and Getting What You Want [not-audio_url] [/not-audio_url]

Duration: 1:25:06
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connec…
713. The Productivity Hacks You Never Knew Existed [not-audio_url] [/not-audio_url]

Duration: 1:02:27
In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-chang…
712. The Postpartum Health Tips Every New Mom Needs [not-audio_url] [/not-audio_url]

Duration: 1:38:10
One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness adviso…
711. Overwhelmed? Here's what to do about it. [not-audio_url] [/not-audio_url]

Duration: 49:46
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can final…
709. The Groundbreaking Nutrient for Anti-Aging + Longevity [not-audio_url] [/not-audio_url]

Duration: 49:50
In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C…
708. The Neuroscience Behind Breakups + Building Better Habits [not-audio_url] [/not-audio_url]

Duration: 1:23:06
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcomi…
707. How To Lose Weight and Love Your Body [not-audio_url] [/not-audio_url]

Duration: 1:45:10
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how o…