Almost 30

Almost 30

Author: Krista Williams & Lindsey Simcik Language: English Episodes: 500
Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Episodes
519. Animal Communication: How to Connect with Your Pets [not-audio_url] [/not-audio_url]

Duration: 1:42:48
Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to fin…
518. Taking Care Of Yourself While You Help Others With Karena Dawn [not-audio_url] [/not-audio_url]

Duration: 1:25:19
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and he…
517. Healing Doesn't Always Have To Be Hard [not-audio_url] [/not-audio_url]

Duration: 1:37:37
Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a…
516. When You’ve Lost Your Center [not-audio_url] [/not-audio_url]

Duration: 1:09:17
You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting…
513. Defining Our Own Wellness Narrative with Dr. Zach Bush [not-audio_url] [/not-audio_url]

Duration: 1:25:15
Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks. In the off chance you…
512. Lilly Singh: Come Home to Yourself [not-audio_url] [/not-audio_url]

Duration: 1:19:04
Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’…
511. Here's to Your Rising with Sheleana Aiyana [not-audio_url] [/not-audio_url]

Duration: 1:30:45
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if m…
510. Building a Support System for Growth with Manoj Dias [not-audio_url] [/not-audio_url]

Duration: 1:18:51
How many of us truly understand what it means to be mindful? Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different li…