Ep. 34 - "Boundaries, anyone?" + How To Navigate BIG Changes & Never Look Back

Ep. 34 - "Boundaries, anyone?" + How To Navigate BIG Changes & Never Look Back

Author: Krista Williams & Lindsey Simcik February 7, 2017 Duration: 44:15
The holidays are OVER. And of course, we need to talk about them. So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending Christmas alone, and creating new traditions as a result.    Did anyone take a cool vaca? Do something by yourself and actually enjoy your own company? Or did y’all visit the old fam' bam and get asked ALL the questions about life and work and relationships? It's okay, we did too.   Krista and Lindsey also bring in a STELLAR caller, Nicole from Boston, who get's real and to the point right away (she get's it). During the call, we get deep and down-to-earth about 2016 was a year of change, but 2017 is the year you make shit happen doing you & not worrying about what other people think surviving & getting out of the "in-between" our SOULCYCLE JOURNEYS! #tapitback #findyoursoulbaby plus and minuses of moving across the country going with your gut & letting your instincts pull you where they will   This week, the girls will help you honor the changes in your life so you can continue to do what you love and love what you do.  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
670. Memory, Trauma, + Brain Health: How To Change The Way We Remember [not-audio_url] [/not-audio_url]

Duration: 1:20:34
This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us th…
668. Our Inner + Outer Glowups [not-audio_url] [/not-audio_url]

Duration: 58:50
Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experien…
667. BDSM as Therapy, Tantric Practices + Erotic Blueprints [not-audio_url] [/not-audio_url]

Duration: 1:30:14
In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern wor…
665. Your Body Has Changed… Now What? [not-audio_url] [/not-audio_url]

Duration: 37:07
In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level. Always de…