Ep. 34 - "Boundaries, anyone?" + How To Navigate BIG Changes & Never Look Back

Ep. 34 - "Boundaries, anyone?" + How To Navigate BIG Changes & Never Look Back

Author: Krista Williams & Lindsey Simcik February 7, 2017 Duration: 44:15
The holidays are OVER. And of course, we need to talk about them. So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending Christmas alone, and creating new traditions as a result.    Did anyone take a cool vaca? Do something by yourself and actually enjoy your own company? Or did y’all visit the old fam' bam and get asked ALL the questions about life and work and relationships? It's okay, we did too.   Krista and Lindsey also bring in a STELLAR caller, Nicole from Boston, who get's real and to the point right away (she get's it). During the call, we get deep and down-to-earth about 2016 was a year of change, but 2017 is the year you make shit happen doing you & not worrying about what other people think surviving & getting out of the "in-between" our SOULCYCLE JOURNEYS! #tapitback #findyoursoulbaby plus and minuses of moving across the country going with your gut & letting your instincts pull you where they will   This week, the girls will help you honor the changes in your life so you can continue to do what you love and love what you do.  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
662. Intuitive Swiping: How to Navigate Dating Apps With Your Heart [not-audio_url] [/not-audio_url]

Duration: 49:45
For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the o…
657. Love Is Your Default [not-audio_url] [/not-audio_url]

Duration: 20:14
If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awaren…
656. Check In + Calm Your Nervous System [not-audio_url] [/not-audio_url]

Duration: 14:01
This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check i…
655. Be Responsible for Your Own Self + Healing [not-audio_url] [/not-audio_url]

Duration: 19:11
Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your part…
654. Don’t Live for Anyone’s Approval [not-audio_url] [/not-audio_url]

Duration: 14:53
Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahar…
653. Easy Ways to Create a Slow, Intentional Lifestyle [not-audio_url] [/not-audio_url]

Duration: 14:14
Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. Take a quick trip with…