Therapy vs. Coaching

Therapy vs. Coaching

Author: Katie Grimes June 4, 2023 Duration: 17:20
It is officially cool to talk about your feelings and handle uncomfortable situations with dignity and respect (not just the other person, but towards yourself, too.)
 
Clients often come to me having gone to therapy, for years, with self-awareness that makes it clear they ARE and HAVE BEEN doing "the work."
 
Yet, they may feel this uneasiness about wanting to know how to trust themselves more when it comes to big decisions in life (like  building a successful business that gives them the freedom to travel or even be in a healthy, loving relationship with ease,)
 
This week on the podcast,  you'll learn the difference between therapy and coaching to help you figure out which one you may be for you, right now. 
 

___

 

Would you like to dive in deeper in a 1-1 chat with me? Let's book it, baby!
https://katiegrimes.thrivecart.com/breakthrough-session/


Host Katie Grimes looks back on the early days of building her business with a clear-eyed perspective, recognizing the stress and overwhelm that often come with the territory. In Anything for Love | Katie Grimes, she channels those hard-won lessons into a practical, grounded conversation. This isn't just about spreadsheets and strategy; it's about the personal foundation required to sustain entrepreneurial energy. Episodes weave together themes from business and entrepreneurship with tangible fitness, health, and mental wellness practices, because Katie operates on the principle that you cannot separate the performance of your company from the well-being of the person running it. You'll hear honest discussions on dismantling disorganization, shifting stubborn habits, and reclaiming a sense of self amidst the chaos. The focus is on actionable, simple steps-from structuring a better daily routine and improving communication to finding clarity when everything feels uncertain. The goal is straightforward: to help you build a professional life you're passionate about without sacrificing the personal joy that makes it all worthwhile. Tune in for a podcast that treats your business and your life as interconnected parts of one whole journey.
Author: Language: English Episodes: 100

Anything for Love | Katie Grimes
Podcast Episodes
Routines & Schedules: How to Actually Stick to Them [not-audio_url] [/not-audio_url]

Duration: 17:13
It can be so frustrating when you've got so much to do, but can't seem to stick to a routine. Here's a helpful pattern that you can try to feel productive, without exhausting or shaming yourself. Get 1:1 Support with Kat…
The Pressure You Put on Yourself - Fear or Ambition? [not-audio_url] [/not-audio_url]

Duration: 9:10
Ever feel like you're chasing success so hard it leaves you drained? This episode is here to help you break free from the burnout cycle and heal the hustle pattern. Organize Your Business 3 week program is now open for e…
Self Care When You're Busy AF [not-audio_url] [/not-audio_url]

Duration: 16:48
A self care routine that can increase your energy and lower your take-out bill. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats
Organizing Your Business In 3 Steps [not-audio_url] [/not-audio_url]

Duration: 17:20
Getting organized in your business doesn't have to be overwhelming. Here are three simple steps you can take today to feel more productive and relieved. Get personalized recommendations on coaching with Katie here. Music…
Mom Guilt & Overcoming It [not-audio_url] [/not-audio_url]

Duration: 11:15
A surprising root cause of mom guilt—and how understanding it can help you let it go. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats
People-Pleasing Is Costing You $$$ [not-audio_url] [/not-audio_url]

Duration: 10:34
Hidden ways you might be people-pleasing—and how to stop so you don't lose money. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats Creative Commons…
Comparing Yourself to Others Hack [not-audio_url] [/not-audio_url]

Duration: 6:17
If comparing yourself to others sends you into overthinking mode, here's one simple way you can try to turn it around—fast. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https:/…