Therapy vs. Coaching

Therapy vs. Coaching

Author: Katie Grimes June 4, 2023 Duration: 17:20
It is officially cool to talk about your feelings and handle uncomfortable situations with dignity and respect (not just the other person, but towards yourself, too.)
 
Clients often come to me having gone to therapy, for years, with self-awareness that makes it clear they ARE and HAVE BEEN doing "the work."
 
Yet, they may feel this uneasiness about wanting to know how to trust themselves more when it comes to big decisions in life (like  building a successful business that gives them the freedom to travel or even be in a healthy, loving relationship with ease,)
 
This week on the podcast,  you'll learn the difference between therapy and coaching to help you figure out which one you may be for you, right now. 
 

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Would you like to dive in deeper in a 1-1 chat with me? Let's book it, baby!
https://katiegrimes.thrivecart.com/breakthrough-session/


Host Katie Grimes looks back on the early days of building her business with a clear-eyed perspective, recognizing the stress and overwhelm that often come with the territory. In Anything for Love | Katie Grimes, she channels those hard-won lessons into a practical, grounded conversation. This isn't just about spreadsheets and strategy; it's about the personal foundation required to sustain entrepreneurial energy. Episodes weave together themes from business and entrepreneurship with tangible fitness, health, and mental wellness practices, because Katie operates on the principle that you cannot separate the performance of your company from the well-being of the person running it. You'll hear honest discussions on dismantling disorganization, shifting stubborn habits, and reclaiming a sense of self amidst the chaos. The focus is on actionable, simple steps-from structuring a better daily routine and improving communication to finding clarity when everything feels uncertain. The goal is straightforward: to help you build a professional life you're passionate about without sacrificing the personal joy that makes it all worthwhile. Tune in for a podcast that treats your business and your life as interconnected parts of one whole journey.
Author: Language: English Episodes: 100

Anything for Love | Katie Grimes
Podcast Episodes
Advocating for Your Health ft. Maddy Martinez [not-audio_url] [/not-audio_url]

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Powerhouse in the fitness world, Maddy Martinez slid into my DMs, and her story stopped me in my tracks. We're talking about how she helps women feel happier and healthier through lifting and nutrition—and her personal b…
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Duration: 26:05
If you've ever wanted to write a book, this episode is for you! Ginelle Testa is a friend of mine and past coaching client. She's the author of, "Make a Home out of you." You can check Ginelle out at https://www.instagra…
Overcoming Overwhelm ft. Kayla Licari [not-audio_url] [/not-audio_url]

Duration: 45:27
If you've been "doing too much" and feeling overwhelmed, this is an episode with Katie & Kayla you won't want to miss. The girls get real & raw (Katie cries) about where this need to do more comes from and how to lessen…
Making More Money [not-audio_url] [/not-audio_url]

Duration: 12:46
Started noticing a theme amongst new clients who were wanting to make more money. Dropped those insights in this episode. Are you feeling a little disorganized in your business as you're making more money? Lil' overwhelm…
Creating Genuine Connections in Biz & Love [not-audio_url] [/not-audio_url]

Duration: 11:16
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Having more sex...ft. Kayla Licari [not-audio_url] [/not-audio_url]

Duration: 26:17
More sex - we all want it, but what happens when you're tired AF or feeling disconnected from yourself or your partner. Katie & Kayla share 3 helpful tips you can do (and your partner can) to help you both have the best…
Beautycounter - WTF Happened? ft. Kendall Marie Zoppa [not-audio_url] [/not-audio_url]

Duration: 47:10
Beautycounter was THE best skincare & clean beauty product company out there, until they suddenly shut their online store down with no warning. Director, Kendall Marie Zoppa spills the tea on exactly what went down and t…
Focusing on Yourself While Building a Biz ft. Maxx Graves [not-audio_url] [/not-audio_url]

Duration: 35:22
Imagine working in corporate for 33 years and then realizing you hate it...that's exactly what Maxx Graves, Controller & Financial Reporting expert, felt. She decided to take the severance and start her own business(es)…
The Missing Piece to Feeling Better ft. Dacia Thompson [not-audio_url] [/not-audio_url]

Duration: 36:04
Running 2 businesses and raising 2 boys, this busy mom is sharing how coaching has helped her stop feeling so overwhelmed and start having more time to herself and less stress - it's proof that you can feel that way, too…
Making More Money & Managing It Better ft. Jen Reid & Katie Ferro [not-audio_url] [/not-audio_url]

Duration: 37:30
Money - we love it & kinda hate it at times, especially if you're wanting to leave your full-time job to start your own business. My 2 favorite financial peeps (my money coach and bookkeeper) share what they'd recommend…