012 - The 10, 10, & 10 Defense Framework and What You Want to Achieve in Each Stage

Glenn Busch, a former collegiate goalie who has spent thirteen years coaching at that same level, hosts Ask the Water Polo Goalie. This isn't a generic sports podcast; it's a dedicated, practical resource for the unique and often misunderstood position in the pool. Each episode is built directly from the questions and challenges sent in by listeners, whether they are players guarding the cage or coaches trying to effectively train them. You'll hear detailed breakdowns on technique, from leg strength and positioning to reaction time and mental preparation. Glenn delves into game strategy, analyzing how a goalie reads an offense, communicates with defenders, and becomes the backbone of the entire team's structure. The conversations are straightforward and rooted in real experience, avoiding theory for actionable advice. For anyone involved in water polo, this podcast serves as a crucial workshop, demystifying the demands of the position and offering clear paths to improvement. It’s a direct line to expertise for a role where specialized guidance can be hard to find.