110 There are only Two things Inside - Q & A

110 There are only Two things Inside - Q & A

Author: William Cooper, Master of Theology, Licensed Professional Counselor June 12, 2023 Duration: 1:01:11
Live session Q & A. Some topics discussed are, there are only two things inside....Being and tension. Any tension is not you and does not flow from your Being. How to let it go? Inner Joy. Be as a joyful child. Do I need a teacher or can I sit still with my Self and my Truth? Do I need to visualize or can I trust that life is unfolding perfectly for me? Why Baby steps? One asked, "Why don't I feel joy? While another reported that suddenly sh...

In a world that often equates busyness with purpose, Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor offers a different path. This podcast is a gentle, guided conversation about integrating profound spiritual awakening into the practical fabric of daily life. Your host, William Cooper, brings a rare blend of deep theological education and decades of clinical psychotherapy practice to these discussions. He doesn't just speak from theory; his understanding has been shaped by extensive, immersive journeys, including fourteen trips to India to learn directly from gurus and awakened beings, alongside travels through Bhutan, Nepal, Thailand, and Brazil. Each episode feels like a thoughtful dialogue, where William's background as a Unity board president and Oneness trainer informs a perspective that is both inclusive and deeply practical. You'll hear explorations that sit at the intersection of mental wellness and spiritual discovery, addressing how relaxation into your true being is not an escape, but the very foundation of authentic happiness. This is for anyone curious about moving beyond spiritual concepts into a lived experience, supported by both psychological insight and timeless wisdom. Tune in for a podcast that values depth over dogma and presence over pressure.
Author: Language: en-us Episodes: 100

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Podcast Episodes
166 Ho'oponopono Healing and Release [not-audio_url] [/not-audio_url]

Duration: 3:25
Many of you are familiar with the ancient Hawaiian practice for healing, Ho'oponopono. The literal translation of Ho'oponopono is "to correct a mistake" or ""make it right". This simple, heart based practice releases neg…
165 What Happens After You Die? Q & A [not-audio_url] [/not-audio_url]

Duration: 1:05:04
This podcast offers encouragement when so many of us have and are experiencing the heart break of losing those close to us. One listener has shared how difficult it was for her when her mother passed. Recently her heart…
164 The Power And Art Of Flowing Into Awakening, A Magic Q & A [not-audio_url] [/not-audio_url]

Duration: 1:24:54
Listener comments and questions made this truly a Magical Q&A! We discussed the power and art of Flow as the key to Awakening, Enjoying the Journey, Hurry Sickness, Nature of "Evil", Experiencing Love, Death, Stuck in th…
163 Relaxation Now! 2nd Stress Relief Meditation With No Intro [not-audio_url] [/not-audio_url]

Duration: 9:36
This second meditation for rapid stress relief and deep relaxation also helped my mother dramatically. It can be helpful for all kinds of stress and tension. Sometimes life can be so intense. We just need to rest our ner…
162 Stop, Breathe, Reflect, And Choose [not-audio_url] [/not-audio_url]

Duration: 5:25
Take refuge in the Buddha, your inner Self. Stop, Breathe, Reflect (Be Aware of what is going on inside and out), and Choose to respond. Choose to Flow rather than react. The flight, fright, or freeze Limbic (reptilian)…
161 Instant Stress Relief Now!  Guided Meditation With No Intro [not-audio_url] [/not-audio_url]

Duration: 9:16
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest i…
160 Melting Into Beauty and Releasing All Else [not-audio_url] [/not-audio_url]

Duration: 2:06
If the first step in Purifying the mind is enjoying Beauty, the second step in Awakening is to let everything else go until all that remains inside is Beauty. Please enjoy this brief and simple reminder. If you are new t…
159 The Awakening Process - "The Lord Is My Shepherd" - Q & A [not-audio_url] [/not-audio_url]

Duration: 58:00
In this Q & A we looked at Awakening in terms of Knowing vs believing and faith in context of the 23rd Psalm. How do we develop the deep trust experience by the lamb for the "Shepherd"? Then, we discussed the inner movem…
158 Flow and Let Go [not-audio_url] [/not-audio_url]

Duration: 7:52
Awakening is about flow. Flow of love, peace, happiness, ease, relaxation, joy, etc. Awakening is about being who you truly are. Tension is about blocking your self from who you are. Cut off from your Flow of Happiness a…
157 Flowing Light, Happy, Prayer, Drama, News, Stress, Q&A [not-audio_url] [/not-audio_url]

Duration: 1:04:20
In this Q & A we enjoyed a great discussion about the direct experience of Light streaming from our body, the Happiness & Power flowing through us, the creative and destructive power of stories, how to not be attached to…