Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling

Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling

Author: Mandi Pratt March 23, 2026 Duration: 53:04
Hear real tools that actually help during a panic attack AND find out what NOT to say to someone who's struggling. In this episode, I sit down with certified life coach and author Tom Seaman to talk about what really happens in the brain and body during anxiety and panic and why fighting it often makes it worse. Tom brings his expertise on panic attacks and anxiety in the context of chronic health conditions, sharing practical tools, mental models, and compassionate approaches to help you nav...

Hosted by Mandi Pratt, a trained domestic violence advocate, Aware And Prepared comes from a place of hard-won experience. Mandi’s own life took a dramatic turn years ago when the FBI arrived at her door with news that her abusive ex-partner was wanted for multiple bank robberies, a story that played out publicly in the news. That moment, rooted in a past of domestic violence, sparked a transformation from feeling vulnerable to becoming empowered. This podcast is the result of that journey. Mandi now focuses on teaching women and other vulnerable populations practical, street-smart skills for safety and situational awareness. Each episode blends personal reflection with actionable advice, moving beyond theory to discuss real-world applications. The conversations here span personal health, mental resilience, physical fitness, and the cultural dynamics that impact our daily security. It’s not about fear, but about building confidence through preparedness. Tune in for honest talks that acknowledge life’s complexities while offering tangible steps toward stronger, more aware living. You’ll find a unique mix of advocacy, personal storytelling, and essential guidance in every episode of this podcast.
Author: Language: en-us Episodes: 100

Aware And Prepared
Podcast Episodes
What To Expect When You Call The Police For a Non-Emergency [not-audio_url] [/not-audio_url]

Duration: 9:25
SUMMARY In this podcast episode, Mandi introduces a small membership for listeners, sharing insights from their recent quarterly call. A member’s question prompts a discussion on how exactly to call the non-emergency pol…
Important Tips from A 911 Dispatcher - Part 2 [not-audio_url] [/not-audio_url]

Duration: 25:11
SUMMARY In this podcast episode, Glenna, the dispatch supervisor at a local police department joins us again in part 2. She explains the dispatcher's training in active listening and asking questions in a specific order.…
Important Tips from a 911 Dispatcher - Part 1 [not-audio_url] [/not-audio_url]

Duration: 31:47
In this podcast episode, the host, Mandi, is joined by Glenna, Dispatch Supervisor at Mandi’s local police department. The episode covers: - When to call 911 versus the non-emergency line - Handling suspicious situations…
When To Call 911 or Non-Emergency [not-audio_url] [/not-audio_url]

Duration: 12:15
SUMMARY Mandi announces an upcoming episode featuring a role play with a local police dispatcher named Glenna. To prep for that, Mandi covers topics such as when to call 9-1-1 versus the non-emergency number, emphasizing…
Meet Your Podcast Host! And let's hear from YOU! [not-audio_url] [/not-audio_url]

Duration: 9:03
SUMMARY In this podcast episode, the host takes a break from the regular content to offer listeners a chance to get to know her better. She shares personal details about her life, such as living in California, being marr…
My Story Part 3: How I Healed [Episode 40] [not-audio_url] [/not-audio_url]

Duration: 30:21
SUMMARY In this podcast episode, the host addresses a question she frequently receives about her healing journey after escaping a domestic abuse situation. Her friend, Andrea, interviews her, posing questions that many p…
Stalker Prevention 101: Tracy's Journey and Proactive Safety Lessons [not-audio_url] [/not-audio_url]

Duration: 27:45
SUMMARY In this podcast episode, Mandi engages in a conversation with her guest, Joe, who shares a real-life story about helping a woman named Tracy deal with a serious stalking threat. Joe, who has a background in teach…

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