Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling

Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling

Author: Mandi Pratt March 23, 2026 Duration: 53:04
Hear real tools that actually help during a panic attack AND find out what NOT to say to someone who's struggling. In this episode, I sit down with certified life coach and author Tom Seaman to talk about what really happens in the brain and body during anxiety and panic and why fighting it often makes it worse. Tom brings his expertise on panic attacks and anxiety in the context of chronic health conditions, sharing practical tools, mental models, and compassionate approaches to help you nav...

Hosted by Mandi Pratt, a trained domestic violence advocate, Aware And Prepared comes from a place of hard-won experience. Mandi’s own life took a dramatic turn years ago when the FBI arrived at her door with news that her abusive ex-partner was wanted for multiple bank robberies, a story that played out publicly in the news. That moment, rooted in a past of domestic violence, sparked a transformation from feeling vulnerable to becoming empowered. This podcast is the result of that journey. Mandi now focuses on teaching women and other vulnerable populations practical, street-smart skills for safety and situational awareness. Each episode blends personal reflection with actionable advice, moving beyond theory to discuss real-world applications. The conversations here span personal health, mental resilience, physical fitness, and the cultural dynamics that impact our daily security. It’s not about fear, but about building confidence through preparedness. Tune in for honest talks that acknowledge life’s complexities while offering tangible steps toward stronger, more aware living. You’ll find a unique mix of advocacy, personal storytelling, and essential guidance in every episode of this podcast.
Author: Language: en-us Episodes: 100

Aware And Prepared
Podcast Episodes
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Duration: 8:25
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Behind the Black Belt: Part 2 [not-audio_url] [/not-audio_url]

Duration: 29:41
Elicia delves deeper into the abuse she endured and and how it affected her adult life. After leaving her abusive relationship and moving out she struggled with the trauma and feelings of guilt instilled by those around…
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Duration: 39:13
"Survival Mom" shares her experiences with natural disasters like Hurricane Harvey, which left her and her neighbors without power for days. She explains how having backup energy sources, like generators and power banks,…
Intuition 101: Recognizing and ACTING on Gut Feelings [not-audio_url] [/not-audio_url]

Duration: 13:09
Intuition is a survival tool that helps us sense danger by picking up on subtle clues from our surroundings. Mandi shares a practical example of being alone at a gas station at night, explaining how these gut feelings ca…
Has Your Social Security Number Been Stolen? Identity Theft [not-audio_url] [/not-audio_url]

Duration: 15:28
My son’s social security number was stolen in 2018, the theft led to legal challenges, including filing a police report and dealing with credit bureaus to secure the account. The host emphasizes the anxiety of such situa…
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Duration: 13:13
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Duration: 13:18
Dangers of online deception, particularly catfishing scams from romance scammers, are shared as the host reads insights from guest Adam Dodge, who specializes in combating tech-enabled abuse through his organization, End…
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Duration: 10:56
What are the risks and implications of sharing digital access with partners? Introduction to Digital Entanglement: The blend of personal and digital lives in relationships. Potential risks of sharing digital access with…