Heal Faster: Dynamic Recovery, Personalized Nutrition, & Lifelong Vitality with Dr. Victoria Maizes – Episode 467

Heal Faster: Dynamic Recovery, Personalized Nutrition, & Lifelong Vitality with Dr. Victoria Maizes – Episode 467

Author: Triad August 25, 2026 Duration: 45:58
Forget everything you’ve been told about resting and icing your injuries. True recovery isn't a passive waiting game or a one-size-fits-all formula, it is an active, dynamic process rooted in intuition, genetics, and smart, whole-body strategy. In this episode, host Sharlee Dixon sits down with Dr. Victoria Maizes, an internationally recognized leader in integrative medicine, founding executive director of the Andrew Weil Center for Integrative Medicine, professor, and host of the Body of Wonder podcast. Together, they dive into Dr. Maizes’ groundbreaking book, “Heal Faster: Unlock Your Body's Rapid Recovery Reflex”, to dismantle long-held recovery myths like R.I.C.E. (Rest, Ice, Compression, Elevation) and reveal why traditional treatments like ice and NSAIDs might actually be delaying your healing. Tune in to discover evidence-based, integrative strategies across nutrition, mindset, and nervous system regulation designed to activate your body’s innate healing power, break the cycle of chronic pain, and maintain peak physical vitality.   For more information about “Heal Faster: Unlock Your Body’s Rapid Recovery Reflex” by Victoria Maizes, MD, please visit: https://www.simonandschuster.com/books/Heal-Faster/Victoria-Maizes/9781668046029 Audio versions of this book can be purchased at: https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/B0FCYWS38C For more information about Dr. Victoria Maizes, please visit: https://www.drvictoriamaizes.com Connect with Dr. Maizes on Linkedin at: https://www.linkedin.com/in/victoria-maizes-b75a595/ Connect with Dr. Maizes on Instagram at: https://www.instagram.com/victoriamaizesmd/

Hosted by the team at Triad, Behavioral Health Today moves beyond the clinic to explore how mental health intersects with everything from daily routines to broader societal shifts. Each conversation focuses on practical insights and evidence-based perspectives, making complex topics accessible without oversimplifying them. While the discussions are particularly valuable for professionals like psychologists, counselors, social workers, and marriage family therapists, they resonate with anyone curious about the science of human behavior. You’ll hear nuanced takes on current events, wellness trends, and social dynamics, all through a behavioral health lens. This isn’t just a theoretical exercise; the podcast consistently connects ideas to real-world application, offering listeners a deeper understanding of the forces that shape our minds and communities. Tune in for a thoughtful, grounded approach to the conversations that matter most in our field. The Behavioral Health Today podcast is a reliable source for those looking to stay informed and reflective in an ever-changing world.
Author: Language: English Episodes: 50

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