How to Build an Invincible Brain: The Science of Growing Your Memory at Any Age with Dr. Majid Fotuhi – Episode 463

Aging is non-negotiable, but cognitive decline is optional. Your brain isn’t set in stone, it’s a dynamic muscle capable of lifelong transformation. Through targeted lifestyle shifts in sleep, movement, diet, and stress management, you can physically grow your brain, reverse cognitive decline, and build a mind that gets stronger as you get older. In this episode, host Sharlee Dixon sits down with world-renowned neurologist and neuroscientist Dr. Majid Fotuhi. With over 35 years of experience, a PhD from Johns Hopkins, and medical training from Harvard, Dr. Fotuhi is a leading authority on neuroplasticity and Alzheimer’s prevention. His award-winning work has been featured on CNN, NBC News, The Today Show, The New York Times, and The Washington Post. Together, they explore the science behind Dr. Fotuhi’s new book, “The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life”. Dr. Fotuhi unpacks his revolutionary 12-week program, sharing how simple everyday habits, from Mediterranean eating and deep sleep to managing cortisol and even embracing boredom, boost blood flow, spur brain-derived fertilizer, and literally expand the memory center of your brain.   For more information about “The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life” by Dr. Majid Fotuhi, please visit: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ For more information about Dr. Fotuhi, please visit: https://drfotuhi.com For more information about The Invincible Brain App, please visit: https://invincible.drfotuhi.com Connect with Dr. Fotuhi on social media: On Instagram: https://www.instagram.com/dr_fotuhi/ On Linkedin: https://www.linkedin.com/in/majid-fotuhi-md-phd/ On YouTube: https://www.youtube.com/@DrFotuhi On Facebook: https://www.facebook.com/drmajidfotuhi