The Brain Architect: How Movement, Food, & Purpose Reshape Your Hippocampus with Dr. Majid Fotuhi – Episode 434

Your hippocampus isn't a fixed shape, it's a garden. With the right sleep, movement, and purpose, it can actually grow larger and stronger at any age. In this episode, Sharlee Dixon sits down with Dr. Majid Fotuhi, a pioneering neurologist and neuroscientist with more than 35 years of experience in brain health, memory, neuroplasticity, and the prevention of Alzheimer's disease. Dr. Fotuhi earned his PhD in neuroscience from Johns Hopkins, completed his medical training at Harvard Medical School, and returned to Johns Hopkins for his neurology residency, where he now serves as an adjunct professor. Known for translating complex brain science into practical tools, his award-winning work has helped thousands improve memory, focus, and clarity. His expertise has been featured on CNN, NBC News, the Today Show, The New York Times, The Washington Post, and more. He is also the author of the new book “The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.” In this conversation, Dr. Fotuhi shares the science behind his 12-week program and the everyday habits, movement, nutrition, mindset, stress control, purpose, and even embracing boredom, that help prevent cognitive decline and keep your mind sharp for life.   For more information about Dr. Majid Fotuhi, please visit: https://drfotuhi.com For more information about “The Invisible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life” by Dr. Majid Fotuhi, MD, PhD, please visit: https://drfotuhi.com/pre-order/ For more information about Dr. Fotuhi’s online courses, please visit: https://drfotuhi.com/online-course-app/ For more information about The Invincible Brain App, please visit: https://invincible.drfotuhi.com Connect with Dr. Fotuhi on social media: Connect on YouTube: https://www.youtube.com/@DrFotuhi Connect on Instagram: https://www.instagram.com/dr_fotuhi/ Connect on TikTok: https://www.tiktok.com/@dr.fotuhi Connect on Facebook: https://www.facebook.com/drmajidfotuhi Connect on X: https://x.com/drfotuhi