Ep 166. Dealing With Performance Fears

Ep 166. Dealing With Performance Fears

Author: Iana Komarnytska November 2, 2021 Duration: 1:14:57

This is a solo episode by Iana where we’ll talk about two most common paralyzing performance fears: fear of being judged as not good enough dancer, and fear of forgetting choreography and not knowing what to do.

Show Notes to this episode:

If you want to work deeper on dealing with performance anxiety and building up your energy projection as a performer, check out the new intensive at the Iana Dance Club: The Power of Imagination.

Follow Iana on Instagram, FB, and Youtube . Check out her teaching platform: the Iana Dance Club. New YouTube show “Artist Date” is available HERE.

Podcast: www.ianadance.com/podcast


Iana Komarnytska hosts Belly Dance Life, a podcast that goes far beyond the stage to explore the rich, textured world surrounding this ancient art form. This isn't just about steps and technique; it's a deep, personal conversation about the culture, history, and community that give the dance its soul. Each episode feels like a candid journal entry, weaving together the performing arts with honest discussions on health, body image, and personal growth. You'll hear from dancers, historians, and artists about how this practice intersects with modern society and individual identity. The Belly Dance Life podcast delves into the lifestyle in its entirety-the triumphs, the creative struggles, the cultural appreciation, and the quiet moments of practice that never see the spotlight. It's for anyone curious about the stories woven into the music and movement, offering a nuanced perspective that celebrates belly dance as a living, evolving form of human expression. Tune in for thoughtful reflections that connect the art to the broader tapestry of life.
Author: Language: English Episodes: 302

Belly Dance Life
Podcast Episodes
Ep 269. Iana & Pedro: Music & Dance Discoveries in Cairo [not-audio_url] [/not-audio_url]

Duration: 53:30
Pedro Bonatto is an internationally acclaimed photographer and drummer. Born in Brazil and based in Canada, Pedro works in fine art and fashion photography, with works published in Elle Arabia, Fashion Canada and a numbe…
Ep 268. The Importance of Studying The Roots [not-audio_url] [/not-audio_url]

Duration: 47:38
We fall in love with belly dance for many different reasons. One of those reasons is freedom, and vast opportunities for creativity. But we may get carry away with dance experiments. Let’s listen to the stories of Jillin…
Ep 267. Farah Nasri: Different Types Of Performance Venues In Cairo [not-audio_url] [/not-audio_url]

Duration: 1:05:36
Farah Nasri is a UK qualified teacher in dance and foreign languages. She began her belly dance career when she was a college student in London, and in 2014 she moved to Cairo. Today her Farah Nasri Dance Labs is the pla…
Ep 265. Shining: Documenting Dance & Life of Legendary Khyria Mazin [not-audio_url] [/not-audio_url]

Duration: 1:25:12
Shining is a performer, instructor and researcher of Egyptian traditional dances, whose work emphasizes the cultural and historical influences on the medium of dance in and from Egypt. She is the founder of http://www.ba…
Ep 264 - What Is Egyptian Belly Dance Style [not-audio_url] [/not-audio_url]

Duration: 24:05
This episode includes Iana’s lecture that was recorded specifically for the upcoming intensive at the Iana Dance Club “Cairo Dance Guide”.You will hear about Iana’s experience of attending a bunch of dance festivals in C…
Ep 263. Charafe of Morocco: Pursuing Dance Career in Morocco [not-audio_url] [/not-audio_url]

Duration: 1:06:48
Charafe is not just a dancer, he is one of the few, if not the only, male belly dancer in Morocco. He tries to lead a life as normal as possible in Casablanca. He teaches dance, makes choreographies for belly dancers, an…
Ep 262. Inspired By The Folklore [not-audio_url] [/not-audio_url]

Duration: 41:27
We all love belly dance. But there is so much beyond oriental, in the field of folklore dances. Let’s listen to the stories of Apsara Afsanesara, Nada El Masriya , Samantha Burnstein and Gigi Dilsah, who found joy in exp…
Ep 261. Zara: Fighting For Her Identity As Egyptian Belly Dancer [not-audio_url] [/not-audio_url]

Duration: 1:30:38
Zara is an Egyptian dancer currently based in Cairo. She has worked professionally as a dancer for over 17 years, including last 6 years specifically in Egypt. Zara has stared in various music videos and Bollywood films.…