Feeling Stuck? 6 Practices to Get Your Dreams and Reflections Flowing EP 273

Feeling Stuck? 6 Practices to Get Your Dreams and Reflections Flowing EP 273

Author: Sarah Hart-Unger October 20, 2025 Duration: 21:49
In today's episode (and inspired by her recent girls' trip!), Sarah shares 6 practices to help you think through your big picture goals and dreams as we gear up for Reflection Season and starting to think about annual planning for 2026! These include:- Inspiring reading (or audio)- 100 Dreams List- 10, 5, or 1-year Visioning Exercises- The gift of a notebook just for dreaming and scheming- Deep conversion with a partner or friend- Clean up! A few specific items mentioned: Laura's 100 Dreams List: https://lauravanderkam.com/2015/06/2015-list-100-dreams/Nuuna Notebook: https://nuuna.com/notebooks36 Questions: https://36questionsinlove.comCourse notes:Visit theshubox.com/courses to learn more about guided annual and seasonal planning experiences for 2026! Sponsor Notes: IXL: Make an impact on your child’s learning, get IXL now. Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠https://www.ixl.com/plans⁠⁠ Green Chef: Make this fall your healthiest yet with Green Chef. Visit ⁠⁠greenchef.com/50bestlaid ⁠⁠and use code 50BESTLAID to get fifty percent off your first month, then twenty percent off for two months with free shipping. Mint Mobile: Ready to save on your wireless? Make the switch at ⁠⁠mintmobile.com/BLP⁠⁠. PrepDish: Meal plans ready to go, in your inbox each week. You can try 2 weeks free at ⁠⁠prepdish.com/plans⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world that often feels chaotic, the simple act of putting pen to paper can be a radical act of intention. Best Laid Plans explores that very impulse, delving into the human desire to organize our time, our tasks, and our thoughts. Host Sarah Hart-Unger brings a uniquely grounded perspective to these conversations; as a practicing physician, a mother of three, and a seasoned podcast creator, her life is a living laboratory for different planning systems. This isn't just a show about buying the perfect notebook, though you'll certainly hear thoughtful reviews. It's about the philosophies behind our calendars and to-do lists, and how those frameworks shape our days and ambitions. Each episode feels like a chat with a deeply knowledgeable friend, one who understands that our systems must serve our messy, real lives. You'll find discussions that range from practical techniques for managing professional projects to the cultural significance of journaling, all filtered through Sarah's appreciation for both analog tools and digital efficiency. The podcast regularly features interviews with experts who examine productivity from psychological, artistic, and sociological angles, moving beyond simple hacks. It’s for anyone who has ever found solace in a list or wondered if there’s a better way to navigate their obligations and goals. By listening to this podcast, you join a community considering how the structures we create-or abandon-fundamentally influence our sense of accomplishment and well-being.
Author: Language: English Episodes: 50

Best Laid Plans
Podcast Episodes
Planning Big Projects + Making Room for Fun with Gemma Hartley EP 320 [not-audio_url] [/not-audio_url]

Duration: 35:08
In today's episode, Sarah interviews author and mother of 3 Gemma Hartley about her planning system, with a focus on the tools Gemma uses to plan (and enjoy life!) while she tackles bit projects like writing a book.Menti…
Routines Deep Dive + Weekend Planning Challenges EP 319 [not-audio_url] [/not-audio_url]

Duration: 21:11
Today's episode is all about routines! First, Sarah addresses a listener question around weekend planning - how to avoid feeling like the time was wasted without locking yourself in to too many scheduled activities?Then,…
Why Autopilot Doesn't Work + 5 Things Sarah is Loving Now EP 318 [not-audio_url] [/not-audio_url]

Duration: 21:23
In this episode, Sarah discusses why autopilot (or always choosing the default, easiest choices) doesn't work. She starts with the example of health, and then compares the decline of our society's physical health (partic…
8 Back-to-School Planning Tactics and All About Quintile 4 EP 316 [not-audio_url] [/not-audio_url]

Duration: 23:02
In today's episode, Sarah confesses to her recent planner switchup, and then shares her love for Quintile 4, her "throwback" fall favorites, and 8 planning tactics for the back to school season.MD Notebook mentioned: htt…
Reading + Focus Training Plans EP 314 [not-audio_url] [/not-audio_url]

Duration: 21:15
In today's episode, Sarah opens with a planner peace vignette from Olga, who describes her various methods for planning in fun!Then, she discusses the topic of reading and focus, with emphasis on ideas around improving o…
Goals in Real Life: Mid-Year Chat with a Friend EP 313 [not-audio_url] [/not-audio_url]

Duration: 31:09
In today's episode, Sarah does a midyear goal setting chat with her friend Kae! They answer a series of questions together to troubleshoot and check in with how the year is going so far, providing encouragement and ideas…
The Case for Planning Fun EP 312 [not-audio_url] [/not-audio_url]

Duration: 23:24
Some people feel like planning in fun takes away . . . well, some of the fun! Sarah counters some of the common arguments for planning in fun, and offers suggestions for adding fun to every time frame, from yearly to dai…