44. Self-Love is Sexy

44. Self-Love is Sexy

Author: Sara Tang, Sexologist & Coach February 20, 2022 Duration: 1:06:43

How does self-love help us have a better sex life?

 

On this uplifting episode, Sara sits down with co-host and relationship coach Valentina Tudose of Happy Ever After to discuss the principles of self-love and how they apply to the bedroom.

 

We start off with a definition of how self-love is about accepting and integrating all parts of ourselves, even the parts that we might ordinarily hide, reject or be ashamed of.

 

When we love ourselves enough, we stop performing in the bedroom, we have more pleasure, and we give ourselves permission to fully express our sexuality.

 

If you're someone that's looking to empower yourself with self-love in the bedroom and beyond, this episode will give you practical tips to change unhelpful narratives around sex, deal with your inner critic, fully express your sexuality and more!

 

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Detailed show notes for this episode here.

 

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Ever wondered what happens when you take the awkwardness out of talking about sex and replace it with genuine curiosity and a bit of humor? That’s the space Better in Bed | A Sex & Sexuality Podcast with Sarasense occupies each week. Hosted by sexologist and coach Sara Tang, these conversations feel more like insightful chats with a knowledgeable friend than a clinical lecture. The podcast moves freely across topics tied to health, culture, and our personal relationships, reflecting the many ways sexuality touches our lives. You’ll hear honest discussions that demystify desires, tackle societal taboos, and explore the practical aspects of intimacy, all with a refreshingly light touch. It’s not about prescribing one right way; it’s about creating a comfortable environment for exploration and self-discovery. Whether the subject is fitness, communication, or cultural norms, Sara’s approach normalizes asking questions we often keep to ourselves. Tuning into this podcast means joining a dialogue that prioritizes understanding over judgment, and playfulness over pressure. The result is a collection of episodes that genuinely aim to make conversations about sex-and the experiences themselves-feel more accessible and significantly less intimidating for everyone involved.
Author: Language: English Episodes: 58

Better in Bed | A Sex & Sexuality Podcast with Sarasense
Podcast Episodes
17 Opening up to open relationships Pt. 2 (Swinging) [not-audio_url] [/not-audio_url]

Duration: 56:55
Think swinging is just for leathery, old couples swishing around keys in a bowl? Think again. Or maybe swing again... and from that chandelier in the sex club! On this episode, Sara and Jye explore another form of open r…
16 Exploring the Forbidden [not-audio_url] [/not-audio_url]

Duration: 54:14
Why do we always want what we can't have? And want to do the things we shouldn't do? Sara and Jye invite Jayde Lovell, the YouTube host of popular science show SciQ to shed some light from the fascinating world of neuros…
15 The Future of SexTech [not-audio_url] [/not-audio_url]

Duration: 1:07:26
Fintech, edtech, healthtech... and now, what is sextech? Sextech refers to any technology or tech-driven venture that enhances the human sexuality experience. Its the US$30 billion industry that you've never heard of...…
14 Demystifying gay sex [not-audio_url] [/not-audio_url]

Duration: 1:07:21
How well acquainted are you with ... tops, bottoms, otters, wolves, bears, cubs or twinks? Sara and Jye take a lighthearted look at some of the most common terminology used in the gay world with their guest Tom Attenboro…
13 Playing the dating game [not-audio_url] [/not-audio_url]

Duration: 1:05:42
Love it or hate it, we all have to play the dating game to stand a chance of finding love or even getting laid. Sara and Jye discuss the triumphs and travails of dating in today's world with the very entertaining Elena G…
12 Building your sex toy chest [not-audio_url] [/not-audio_url]

Duration: 1:07:16
There's lots to feel happy - or even "hysterical" - about on this episode, because its all about sex toys! Sara and Jye record their very first mobile podcast at Hong Kong's female-friendly, intimate lifestyle store Sall…
11 Sexercise: Getting fit for the bedroom [not-audio_url] [/not-audio_url]

Duration: 59:00
Need yet another reason this year to hit the gym? Well, tune in and drop it like a squat! On this episode, fitpreneur Mack Pijewski of MackFitt joins Jye and Sara in the studio to deconstruct the link between sex and fit…
10 Female ejaculation: Turning on the waterworks [not-audio_url] [/not-audio_url]

Duration: 1:02:40
What is female ejaculation, aka squirting? And why is it considered so hot yet so controversial? Sara and Jye are joined in the studio by sex educator Christina Antonyan, founder of Confident Lovers for literally, the ju…
09 Why don't Asians talk about sex? feat. Alyson Hau (侯嘉明) [not-audio_url] [/not-audio_url]

Duration: 58:06
Parents cringe. Teachers blush. Shame ensues. But why is talking about sex so taboo in Asian culture? Bubbly Hong Kong media personality Alyson Hau (侯嘉明) joins Sara and Jye to discuss what lies behind this cultural taboo…
08 Bridging the pleasure gap [not-audio_url] [/not-audio_url]

Duration: 46:28
There's yet another gender gap to think about, and this one takes place not in the boardroom, but in the bedroom. Men have twice the number of orgasms that women do, and in heterosexual couples, women are four times more…