44. Self-Love is Sexy

44. Self-Love is Sexy

Author: Sara Tang, Sexologist & Coach February 20, 2022 Duration: 1:06:43

How does self-love help us have a better sex life?

 

On this uplifting episode, Sara sits down with co-host and relationship coach Valentina Tudose of Happy Ever After to discuss the principles of self-love and how they apply to the bedroom.

 

We start off with a definition of how self-love is about accepting and integrating all parts of ourselves, even the parts that we might ordinarily hide, reject or be ashamed of.

 

When we love ourselves enough, we stop performing in the bedroom, we have more pleasure, and we give ourselves permission to fully express our sexuality.

 

If you're someone that's looking to empower yourself with self-love in the bedroom and beyond, this episode will give you practical tips to change unhelpful narratives around sex, deal with your inner critic, fully express your sexuality and more!

 

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Detailed show notes for this episode here.

 

P.S. If you've gotten value from this podcast, I'd really appreciate it if you subscribed, left a review or bought me a coffee. :)


Ever wondered what happens when you take the awkwardness out of talking about sex and replace it with genuine curiosity and a bit of humor? That’s the space Better in Bed | A Sex & Sexuality Podcast with Sarasense occupies each week. Hosted by sexologist and coach Sara Tang, these conversations feel more like insightful chats with a knowledgeable friend than a clinical lecture. The podcast moves freely across topics tied to health, culture, and our personal relationships, reflecting the many ways sexuality touches our lives. You’ll hear honest discussions that demystify desires, tackle societal taboos, and explore the practical aspects of intimacy, all with a refreshingly light touch. It’s not about prescribing one right way; it’s about creating a comfortable environment for exploration and self-discovery. Whether the subject is fitness, communication, or cultural norms, Sara’s approach normalizes asking questions we often keep to ourselves. Tuning into this podcast means joining a dialogue that prioritizes understanding over judgment, and playfulness over pressure. The result is a collection of episodes that genuinely aim to make conversations about sex-and the experiences themselves-feel more accessible and significantly less intimidating for everyone involved.
Author: Language: English Episodes: 58

Better in Bed | A Sex & Sexuality Podcast with Sarasense
Podcast Episodes
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34. Exploring Your Sexual Fantasies [not-audio_url] [/not-audio_url]

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Duration: 1:11:46
Is long-distance a deal-breaker for your sex and love life, or can it actually make things hotter and better? In this episode, Sara chats with sex-positive friends Helen and James, who have both been in long-term long-di…
31. Sex FAQs - How do I Manage Mismatched Libidos? [not-audio_url] [/not-audio_url]

Duration: 52:42
Sexual desire, or libidos, naturally ebb and flow. Sometimes over a course of a single day. So one of the most common challenges that couples face in relationships is a loss of desire or mismatched libidos. Often in thes…
30. Getting Down with Dirty Talk & Sexting [not-audio_url] [/not-audio_url]

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Dirty talk usually gets a bad rep. After all, sex isn't dirty – so why should talking about it be? On this hilarious episode, Sara chats with her sex-positive friends Kat and James, who are never short on things to say,…
29. Sex FAQs - How do I Corona-Proof My Sex And Love Life? [not-audio_url] [/not-audio_url]

Duration: 42:18
How has the global pandemic affected your sex and love life? And how can you 'corona-proof' your relationship against the stress, uncertainty and conflict? A crisis like the one we find ourselves in accelerates the dynam…
28. Everything I wished I learned in Sex-Ed [not-audio_url] [/not-audio_url]

Duration: 1:11:25
What were you taught in sex-ed, and what do you wish you had learned? Often there's a big difference between the two! Sara and guests Jules Hannaford, teacher and host of the Hong Kong Confidential podcast and comedian E…