527. What to Do with Persistent, Unwanted Thoughts

527. What to Do with Persistent, Unwanted Thoughts

Author: Jody Moore August 22, 2025 Duration: 34:29

Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human.

 

The real question isn't how to eliminate these thoughts entirely, but rather how to work with them effectively.

 

Tune in this week as I address persistent, unwanted thoughts today by sharing three practical strategies for handling those stubborn thoughts that seem to have a mind of their own. You'll discover why fighting against unwanted thoughts actually makes them stronger, how to use your brain's natural tendencies to your advantage, and why sometimes the simplest solutions are the most powerful.

 

Get full show notes, transcript, and more information here: https://jodymoore.com/527


Hosted by Jody Moore, Better Than Happy explores a simple but profound idea: the pursuit of happiness might actually be limiting us from the richer, more purposeful lives we're designed for. This isn't about abstract theory; it's a grounded conversation about the tangible skills we need to navigate being human. Each episode digs into the real-world application of principles that touch on everything from personal relationships and physical health to managing emotions, building confidence, and even navigating entrepreneurship and finances. You'll hear practical tools and candid discussions that address the full spectrum of our experiences, all through a lens that thoughtfully integrates faith and spirituality. The aim is to move beyond just feeling good in the moment and toward building a life of authentic meaning and resilience. Tune in to this podcast for a fresh perspective that challenges conventional self-help narratives, offering actionable insights for taking your current situation, whatever it may be, and thoughtfully steering it toward what comes next.
Author: Language: English Episodes: 100

Better Than Happy
Podcast Episodes
478. 4 Lies About Failure Keeping You Stuck [not-audio_url] [/not-audio_url]

Duration: 27:39
Do you feel paralyzed by a fear of failure? What if I told you that much of what you believe about failure are lies holding you back? In this week's episode, I dive into four common misconceptions about failure and how t…
477. The Reason You Aren't Healthier with Brittney Zeedik [not-audio_url] [/not-audio_url]

Duration: 48:08
Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my friend and health coach Brittney Zeedik to dive into the real reasons why…
476. Make Peace with Food [not-audio_url] [/not-audio_url]

Duration: 30:30
Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself…
475. When to NOT Think About the Future [not-audio_url] [/not-audio_url]

Duration: 21:51
Do you ever find yourself worrying about the future and all the "what ifs?" In this episode, I dive into when future thinking can be useful and when it might actually be creating more problems than it solves. If you're r…
474. How to Support Adults Who Are Struggling [not-audio_url] [/not-audio_url]

Duration: 36:17
Whether it's your grown kids, siblings, parents, or friends, loving someone through their difficulties is never easy. I'm sharing my perspective on the roles we often fall into, the traps to avoid, and how to show up wit…
473. Why You Don't Have Clients to Coach [not-audio_url] [/not-audio_url]

Duration: 35:15
Do you ever wonder why you don't have as many coaching clients as you'd like? In this week's episode, I dive deep into the 9 real reasons why coaches struggle to fill their practice. Spoiler alert: it's not because there…
472. Planning for "Bad" Behavior [not-audio_url] [/not-audio_url]

Duration: 24:08
Do you ever struggle to stick to your goals, whether it's with your health, business, or budget? I know I do. But what if I told you that planning for some "bad" behavior could actually help you achieve those goals faste…
471. Navigating the World as an Empath [not-audio_url] [/not-audio_url]

Duration: 31:22
Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhelmed. In this episode, I provide practical strategies to help you take b…
470. False Confidence [not-audio_url] [/not-audio_url]

Duration: 28:44
In our quest to feel better, many of us fall into the trap of self-righteousness and judgment of other people. But this, my friend, is false confidence. Bonding through negativity might feel validating in the moment, but…

«1...678910