527. What to Do with Persistent, Unwanted Thoughts

527. What to Do with Persistent, Unwanted Thoughts

Author: Jody Moore August 22, 2025 Duration: 34:29

Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human.

 

The real question isn't how to eliminate these thoughts entirely, but rather how to work with them effectively.

 

Tune in this week as I address persistent, unwanted thoughts today by sharing three practical strategies for handling those stubborn thoughts that seem to have a mind of their own. You'll discover why fighting against unwanted thoughts actually makes them stronger, how to use your brain's natural tendencies to your advantage, and why sometimes the simplest solutions are the most powerful.

 

Get full show notes, transcript, and more information here: https://jodymoore.com/527


Hosted by Jody Moore, Better Than Happy explores a simple but profound idea: the pursuit of happiness might actually be limiting us from the richer, more purposeful lives we're designed for. This isn't about abstract theory; it's a grounded conversation about the tangible skills we need to navigate being human. Each episode digs into the real-world application of principles that touch on everything from personal relationships and physical health to managing emotions, building confidence, and even navigating entrepreneurship and finances. You'll hear practical tools and candid discussions that address the full spectrum of our experiences, all through a lens that thoughtfully integrates faith and spirituality. The aim is to move beyond just feeling good in the moment and toward building a life of authentic meaning and resilience. Tune in to this podcast for a fresh perspective that challenges conventional self-help narratives, offering actionable insights for taking your current situation, whatever it may be, and thoughtfully steering it toward what comes next.
Author: Language: English Episodes: 100

Better Than Happy
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