Ep 26: Holistic Healing and Fertility (Feat: Ashley Holmes)

Ep 26: Holistic Healing and Fertility (Feat: Ashley Holmes)

Author: Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP January 22, 2025 Duration: 34:50
Send us Fan Mail Are you struggling with fertility? With enjoyment of sexual activity? Ashley Holmes joins us today to talk about ways to recent yourself and not only enjoy your sex life, but let it thrive and increase your chases of conception. Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, ...

Conversations about sex and intimacy often happen in hushed tones, if they happen at all, leaving many of us with unanswered questions and a sense of uncertainty. Between the Sheets: Exploring Sexual Health & Wellness changes that by creating an open, informed space where nothing is off the table. Each week, Dr. Stephanie Zwonitzer, a Doctor of Nursing Practice and Certified Registered Nurse Practitioner, brings her clinical expertise and compassionate perspective to topics that shape our personal lives. This isn't just a theoretical discussion; it's a practical resource grounded in real-world experience. You'll hear nuanced explorations that go beyond basic biology, touching on the emotional and relational facets of modern love. Episodes delve into communication techniques that foster deeper connections, the science and art of pleasure, and navigating the complexities of sexual health with confidence. Dr. Zwonitzer translates expert knowledge into actionable advice, whether she's discussing physical wellness, emotional intimacy, or societal influences on our private lives. The goal is to dismantle stigma and provide listeners with the tools for authentic self-improvement in their relationships and personal well-being. Tune in for a thoughtful, weekly dialogue that empowers you to approach your own story with greater understanding and assurance.
Author: Language: en-us Episodes: 93

Between the Sheets: Exploring Sexual Health & Wellness
Podcast Episodes
Ep 61: Breaking the Chains of Sexual Shame (Feat: Lucy Rowett) [not-audio_url] [/not-audio_url]

Duration: 43:32
Send us Fan Mail Dr. Stephanie and Lucy Rowett delve into the complexities of shame surrounding women's sexuality, particularly in the context of religious and cultural backgrounds. They explore personal journeys of over…