Ep 51: Intimately Connected: Mental and Sexual Health (Feat. Sheena Rose Stelmack)

Ep 51: Intimately Connected: Mental and Sexual Health (Feat. Sheena Rose Stelmack)

Author: Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP July 16, 2025 Duration: 35:28
Send us Fan Mail In this episode, Stephanie Zwonitzer welcomes back Sheena Rose Stelmack, a psychiatric nurse practitioner, to discuss the intricate relationship between mental health and sexual health. They explore how mental health issues like anxiety and depression can impact sexual desire and performance, the importance of finding the right therapist, and the various treatment options available, including medication and lifestyle changes. The conversation emphasizes the need for open comm...

Conversations about sex and intimacy often happen in hushed tones, if they happen at all, leaving many of us with unanswered questions and a sense of uncertainty. Between the Sheets: Exploring Sexual Health & Wellness changes that by creating an open, informed space where nothing is off the table. Each week, Dr. Stephanie Zwonitzer, a Doctor of Nursing Practice and Certified Registered Nurse Practitioner, brings her clinical expertise and compassionate perspective to topics that shape our personal lives. This isn't just a theoretical discussion; it's a practical resource grounded in real-world experience. You'll hear nuanced explorations that go beyond basic biology, touching on the emotional and relational facets of modern love. Episodes delve into communication techniques that foster deeper connections, the science and art of pleasure, and navigating the complexities of sexual health with confidence. Dr. Zwonitzer translates expert knowledge into actionable advice, whether she's discussing physical wellness, emotional intimacy, or societal influences on our private lives. The goal is to dismantle stigma and provide listeners with the tools for authentic self-improvement in their relationships and personal well-being. Tune in for a thoughtful, weekly dialogue that empowers you to approach your own story with greater understanding and assurance.
Author: Language: en-us Episodes: 93

Between the Sheets: Exploring Sexual Health & Wellness
Podcast Episodes
Ep.2 Orgasms [not-audio_url] [/not-audio_url]

Duration: 20:32
Send us Fan Mail Pleasure with sex is more than just getting the big O, but that can certainly add to the enjoyment. This episode will teach you what you need to know about orgasms and how to achieve them. Connect with u…
Intro to Between the Sheets and the host. [not-audio_url] [/not-audio_url]

Duration: 6:45
Send us Fan Mail Informational episode about the host and the mission of Between the Sheets podcast. Welcome to our sex positive community! Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweent…

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