Navigating Sexuality In Midlife: A Comprehensive Guide

Navigating Sexuality In Midlife: A Comprehensive Guide

Author: Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP April 29, 2026 Duration: 40:08
Send us Fan Mail In this enlightening conversation, Stephanie Zwonitzer and Karen Bigman delve into the complexities of life and sexuality after 50. They discuss the stigma surrounding midlife sexuality, the importance of open communication in relationships, and the impact of hormonal changes on sexual health. Karen shares her insights on dating dynamics in midlife, the significance of financial stability, and the necessity of addressing both emotional and physical aspects of intimacy. The di...

Conversations about sex and intimacy often happen in hushed tones, if they happen at all, leaving many of us with unanswered questions and a sense of uncertainty. Between the Sheets: Exploring Sexual Health & Wellness changes that by creating an open, informed space where nothing is off the table. Each week, Dr. Stephanie Zwonitzer, a Doctor of Nursing Practice and Certified Registered Nurse Practitioner, brings her clinical expertise and compassionate perspective to topics that shape our personal lives. This isn't just a theoretical discussion; it's a practical resource grounded in real-world experience. You'll hear nuanced explorations that go beyond basic biology, touching on the emotional and relational facets of modern love. Episodes delve into communication techniques that foster deeper connections, the science and art of pleasure, and navigating the complexities of sexual health with confidence. Dr. Zwonitzer translates expert knowledge into actionable advice, whether she's discussing physical wellness, emotional intimacy, or societal influences on our private lives. The goal is to dismantle stigma and provide listeners with the tools for authentic self-improvement in their relationships and personal well-being. Tune in for a thoughtful, weekly dialogue that empowers you to approach your own story with greater understanding and assurance.
Author: Language: en-us Episodes: 96

Between the Sheets: Exploring Sexual Health & Wellness
Podcast Episodes
Ep 14: Low Testosterone [not-audio_url] [/not-audio_url]

Duration: 38:34
Send us Fan Mail Low testosterone, also known as hypogonadism, affects many men and women. The health changes as well as decreased sexual desire and erectile issues that men can deal with are very troubling to deal with.…
Ep 13: Sex and Christianity (Feat: Angela Griffith) [not-audio_url] [/not-audio_url]

Duration: 26:22
Send us Fan Mail Today's episode we're looking as sex from another perspective. We haven't really talked about religion on this podcast, but religion can be a big factor in a person's sexual health and wellness. We can a…
Ep 12: Perspecitves from a Sex Coach (Feat. Jeni Simas-Layte) [not-audio_url] [/not-audio_url]

Duration: 35:46
Send us Fan Mail Today’s episode is so much fun. I had a great chat with Jeni Simas-Layte. She has a vast background in sexual health and we get into all the various aspects! Jeni Simas-Layte, The Intimacy Ally, is a cer…
Ep.11: Intro to BDSM (Feat: Julia Satterlee) [not-audio_url] [/not-audio_url]

Duration: 37:03
Send us Fan Mail Julia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom and sparking joyful intimacy. Since 2019, she has been coaching couples, men, and women, championing pleasure and co…
Ep. 10: Pelvic Floor Health and Sex (Feat. Dr. Sara Panek) [not-audio_url] [/not-audio_url]

Duration: 33:34
Send us Fan Mail Ever wonder who to turn to when you’re having problems between the sheets with pain and fear? Dr. Sara Panek with Prosper Physical Therapy and Pelvic Rehab is a great source for you when it comes to pain…
Ep. 9 Peyronie's Disease [not-audio_url] [/not-audio_url]

Duration: 31:16
Send us Fan Mail This week we are going to cover a common issue for men. Peyronie's disease can happen at any age. This curve to the penis can impact sexual function and enjoyment. Listen along today and find out what it…
Ep 8. Romance Novels and Getting turned on (Feat. Gabi Salas) [not-audio_url] [/not-audio_url]

Duration: 30:17
Send us Fan Mail Today we will explore how romance and erotica can help some people, especially women, get into the mood for adult fun time! Gabi Salas is the pen name of a writer based in Kansas City. Gabi's internation…
Ep.7 Sex After Kids (Feat: Sofia Ashley) [not-audio_url] [/not-audio_url]

Duration: 34:14
Send us Fan Mail Do you and your partner struggle with changing libidos or finding time for sex after kids? Are you dealing with pelvic pain after giving birth or having a C-Section? This episode is for you! My guest, So…
Ep.6 Erectile Disfunction [not-audio_url] [/not-audio_url]

Duration: 31:23
Send us Fan Mail Erectile dysfunction will affect nearly 50% of men throughout their life. For some men it is a permanent issue and for others it is resolvable. Listen to this episode to learn about ED, as well as treatm…
Ep.4 Female Anatomy [not-audio_url] [/not-audio_url]

Duration: 22:44
Send us Fan Mail Understanding our own and our partner's anatomy is important to ensuring we have the best possible sexual experiences and pleasures. In this episode we will learn about the female anatomy and erogenous z…