Kate Powers - Boundaries and Baby Steps

Kate Powers - Boundaries and Baby Steps

Author: Molly Coeling January 14, 2019 Duration: 46:12

"If we're not honoring boundaries with each other on a smaller scale, in a smaller context..., it's no surprise to me that we have this whole culture that is having a lot of trouble with boundaries and standing up for ourselves and saying 'no.' ... We don't wanna say 'no' to people, we don't wanna let them down, we don't wanna hurt their feelings. It's very difficult for all of us, men and women, to practice 'yes' and 'no.'"

Kate is a trauma-informed bodyworker, coach, and social change and transformation educator. In this episode, she shares her perspective on the transformative power of bodywork and yoga as it relates to healing from trauma.

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Contact Kate:

https://www.itskatepowers.com/

Ihttps://www.instagram.com/itskatepowers/

https://www.facebook.com/itskatepowers/

Contact Molly:

www.mollycoeling.com

molly.coeling@gmail.com

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A special thanks to:

Gina McLaughlin Photography for photo and graphic design: https://www.facebook.com/ginamclaughlinphotography/?fref=tag

Dave Hiltebrand for intro and outro music original composition: https://www.davehiltebrand.com/

Gregory T. Obert for podcast consulting services: https://gregorytobert.com/

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Hosted by Molly Coeling, Beyond MeToo: Healing the Wounds of Sexual Trauma moves the essential conversation from public reckoning to personal restoration. This space is dedicated to the often quiet, ongoing work that follows speaking out-the complex journey toward wholeness. Each episode explores practical pathways for healing, considering both the inner landscape of recovery and the outer systems that impact it. You’ll hear candid discussions that frame healing as an active, multifaceted process, integrating perspectives from somatic practices, mental wellness, and community care. The podcast serves as a companion for those navigating their own path, offering not just solace but tangible frameworks for resilience. It’s a collection of shared stories that highlight strength in vulnerability, emphasizing that recovery is not a linear destination but a series of deliberate, courageous steps. By focusing on the ‘what comes next,’ this series builds a bridge from trauma to a renewed sense of self, acknowledging the physical, emotional, and spiritual dimensions of the experience. Tune in for a thoughtful, grounded dialogue that honors the hard work of healing while exploring actionable alternatives for moving forward, individually and together.
Author: Language: English Episodes: 34

Beyond MeToo: Healing the Wounds of Sexual Trauma
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