The Tony Wrighton Podcast

The Tony Wrighton Podcast

Author: Tony Wrighton Language: English Episodes: 50
Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Episodes
Sunlight Is a Nutrient: A Summer Routine #718 [not-audio_url] [/not-audio_url]

Duration: 4:35
Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool…
The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717 [not-audio_url] [/not-audio_url]

Duration: 39:47
Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of trying to override it. We…
NYT Bestselling Author Ben Azadi's Daily Routine #716 [not-audio_url] [/not-audio_url]

Duration: 9:00
Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Morning to night, what'…
Part-Time Keto (feat. Ben Azadi) #715 [not-audio_url] [/not-audio_url]

Duration: 29:42
Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July 21st, congratulatio…
The High Achiever's Hidden Health Problem #714 [not-audio_url] [/not-audio_url]

Duration: 6:32
It's another biohacking daily routine. If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too. Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at…
Erling Haaland, Bryan Johnson, Tour de France #713 [not-audio_url] [/not-audio_url]

Duration: 31:19
Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your own body. Book a pl…
Bryan Johnson Has An Incurable Disease. Now What? #712 [not-audio_url] [/not-audio_url]

Duration: 9:12
Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this. So, now what. This is the sole topic today on this special Biohacking News episode which replaces our normal midweek epi…
Habit Stacking, Daily Practices, and Improving Eyesight #710 [not-audio_url] [/not-audio_url]

Duration: 4:54
Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at https://www.visionyoga.co.…
Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709 [not-audio_url] [/not-audio_url]

Duration: 32:21
Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved? What if those glasses you wear aren't actually necessary? In this episode I'm interviewing Naomi Hayama and make sure…