Biohacking News by Zestology

Biohacking News by Zestology

Author: Tony Wrighton Language: English Episodes: 100
Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Episodes
Biohack: Word of the Year? And Biohacking Book of the Year #654 [not-audio_url] [/not-audio_url]

Duration: 32:08
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to BIOptimizers.com/tony…
Beach Before Breakfast. Awesome Biohacking Routines #653 [not-audio_url] [/not-audio_url]

Duration: 6:56
On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. Today, it's…
The Brightest SAD Lamp on Earth #651 [not-audio_url] [/not-audio_url]

Duration: 5:17
Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and today features entrepren…
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649 [not-audio_url] [/not-audio_url]

Duration: 6:45
This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh. Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue blocking glasses All in…
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648 [not-audio_url] [/not-audio_url]

Duration: 33:06
Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been rep…
BrainTap, 5am Starts, and Horses in the Paddock! #647 [not-audio_url] [/not-audio_url]

Duration: 4:18
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646 [not-audio_url] [/not-audio_url]

Duration: 31:54
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…
Music, Espresso & Mind Anchors #645 [not-audio_url] [/not-audio_url]

Duration: 5:38
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…