Keto

Keto

Author: Tony Wrighton October 23, 2017 Duration: 1:03:14

Dom D'Agostino on Ketosis - the most googled diet of this year #140

This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to chat to him about so many important aspects of Keto, how to get into it, the benefits and the pitfalls and so on. Thanks Dom!

I've been in ketosis for many months. My reasons: Well not weight loss (although I've toned up - he says modestly), but for decreased inflammation, better digestion, improved skin and sharp thinking, And all that is working quite well. I'm really enjoying it, but it takes a month of feeling a little tired (they call it the Keto Flu) when you first get into it. At least that's what happened to me. Want more details? Check out today's podcast. 


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Is there a pill that can make you smarter? With Dr. Andrew Hill #100 [not-audio_url] [/not-audio_url]

Duration: 51:19
I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who's made it his missio…
TV's Richard Arnold on the best time of your life #99 [not-audio_url] [/not-audio_url]

Duration: 43:39
Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancing (the UK version of…
Using The Law of Attraction to create abundance in 2017 #95 [not-audio_url] [/not-audio_url]

Duration: 35:46
Get inspired, lit up and optimistic about this year with the Law of Attraction. This year, I wanted to focus on creating a podcast for you right at the start of 2017 that focuses on achieving exactly what you want, using…
The Zestology Review Of The Year: Best Bits #94 [not-audio_url] [/not-audio_url]

Duration: 1:09:13
It's been almost two years since I started Zestology: The Podcast. It's been a fun journey. Sure, we are not quite at Tim Ferriss audience levels yet but growing quickly and people really seem to enjoy listening which I'…
Ouch! Love hurts. Or maybe not. With The Mike and Suzie Show #93 [not-audio_url] [/not-audio_url]

Duration: 42:56
Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections. In fact, Mike and suzie spend all their time together, what wi…
Get Your Sh*t Together with author and anti-guru Sarah Knight #92 [not-audio_url] [/not-audio_url]

Duration: 49:41
Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lig…