No F*cks Given (feat. Sarah Knight - Vault) #689

No F*cks Given (feat. Sarah Knight - Vault) #689

Author: Tony Wrighton April 13, 2026 Duration: 30:15

Coming up today,

A life update from me.

Squats after meals, why they're better than walking.

And...

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No! 

She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection.

Follow Sarah Knight on Instagram.

 

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Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 100

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