No F*cks Given (feat. Sarah Knight - Vault) #689

No F*cks Given (feat. Sarah Knight - Vault) #689

Author: Tony Wrighton April 13, 2026 Duration: 30:15

Coming up today,

A life update from me.

Squats after meals, why they're better than walking.

And...

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No! 

She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection.

Follow Sarah Knight on Instagram.

 

THIS SHOW IS BROUGHT TO YOU BY

My Histamine Masterclass:

Histamine Intolerance: Why It's So Hard to Feel Better (And What Actually Helps) - sign up for a session now. 

If you've got mystery symptoms no one can quite explain, histamine intolerance could be the missing piece.

Flushing, anxiety, gut issues, headaches, insomnia - and you used to be fine.

I've put together a masterclass where I'll look in detail at this frustrating and misunderstood condition, and how to support lower histamine levels and manage symptoms, starting today.

Histamine Intolerance: Why It's So Hard to Feel Better (And What Actually Helps) - sign up for a session now. 


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 50

The Tony Wrighton Podcast
Podcast Episodes
New longevity supplements and peptides for breakfast #697 [not-audio_url] [/not-audio_url]

Duration: 6:41
I'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. She's made some radical additions to her biohacker day. And her awesome new book is out now (in some languag…
Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696 [not-audio_url] [/not-audio_url]

Duration: 34:40
In this episode: Why blueberries are back on the 2026 Dirty Dozen. What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protocol that saves you money Why…
24 Hour Fasts. Just Because. #695 [not-audio_url] [/not-audio_url]

Duration: 7:40
Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode. Get Lourenço's book Th…
Strap This On First Thing (Then Do These Two Things) #693 [not-audio_url] [/not-audio_url]

Duration: 6:10
What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — in…
The Healthiest People on Earth Take This. Do You? #692 [not-audio_url] [/not-audio_url]

Duration: 34:10
There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd. Nici Burns i…
Monk. Cyclist. Biohacker? #691 [not-audio_url] [/not-audio_url]

Duration: 9:31
In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor Sam Yo and his daily r…
Monk Vs. Machine (Feat. Sam Yo) #690 [not-audio_url] [/not-audio_url]

Duration: 28:28
When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, played villain roles in T…
Sweating for Longevity: Are Infrared Saunas Worth It? #688 [not-audio_url] [/not-audio_url]

Duration: 7:46
Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode. We bre…