Sleep

Sleep

Author: Tony Wrighton September 11, 2016 Duration: 36:46

The Sleep Doctor - with Dr. Michael Breus #80

How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind. 

I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Breus.

He's seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors and consults with major airlines, hotel chains, and retailers to provide the optimum sleep experience for their customers."

So if you're interested in improving your sleep, and therefore performance and energy levels - listen to today's Zestology.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Zes'presso: Matthew Walker - Sleep [not-audio_url] [/not-audio_url]

Duration: 4:02
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Zes'presso: Hal Elrod - The Miracle Morning [not-audio_url] [/not-audio_url]

Duration: 3:56
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Floats, Magnesium & More (feat. Max Casa) #399 [not-audio_url] [/not-audio_url]

Duration: 37:52
Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesium is absorbed better…
Zes'presso: Dr. Satchin Panda - Circadian Rhythm [not-audio_url] [/not-audio_url]

Duration: 4:14
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Find Your J-Spot (feat. Rob Grover and Gary Logan) #398 [not-audio_url] [/not-audio_url]

Duration: 27:54
The new Netflix series "How To Change Your Mind" highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being brought to high ach…
Zes'presso: Chris Shade - Detoxing [not-audio_url] [/not-audio_url]

Duration: 4:01
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Food For Focus (feat. Lucinda Miller) #397 [not-audio_url] [/not-audio_url]

Duration: 36:11
What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun. Lucinda Miller has around 20 years of experience as a naturopath a…
Zes'presso: Matt Cook - Ozone Therapy [not-audio_url] [/not-audio_url]

Duration: 4:10
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396 [not-audio_url] [/not-audio_url]

Duration: 43:35
Nature puts a "survival switch" in our bodies to protect us from starvation. Stuck in the "on" position, it's the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it o…