Supplements

Supplements

Author: Tony Wrighton June 12, 2016 Duration: 51:53


Are these the supplements you need? With top doc Dr David Minkoff #67

This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is one the USA's foremost docs and he has some strong views.

He started out as a conventional MD, and then his life took an unconventional turn. (He reveals all on the podcast). Now he's one of America's top integrative doctors and this podcast is PACKED with great info on living more healthily.

Dr Minkoff has strong views on supplements. He says you absolutely can't get the nutrients you need from diet alone.

Agree, disagree? Listen in and find out, and then listen to his top 3 supplement solutions for better health.

My target in this podcast - to increase your wellness and performance levels by 5%. It strikes me that's a great place to start. I really loved this chat. It was one of my favourite Zestology podcasts, so I hope you find it useful too.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Dr. Michael Breus - Trailer [not-audio_url] [/not-audio_url]

Duration: 1:07
Next time on Zestology: Dr Breus is a legendary sleep doc and is seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors." Th…
Sascha Kindred - Trailer [not-audio_url] [/not-audio_url]

Duration: 0:52
Next time on Zestology: How do the world's best athletes motivate themselves, espcially when they've been through massive adversity? The Paralympics start soon in Rio. So who better to speak to than one of the most decor…
Stress [not-audio_url] [/not-audio_url]

Duration: 40:44
Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78 The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebrity trainer and entre…
Angela Martindale - Trailer [not-audio_url] [/not-audio_url]

Duration: 1:03
Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your…
The Personality Hackers - Trailer [not-audio_url] [/not-audio_url]

Duration: 1:09
Next time on Zestology: What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state And loads more, with the Personality Hackers.
Sinitta - Trailer [not-audio_url] [/not-audio_url]

Duration: 1:11
Next time on Zestology: Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in…
The art of risk taking with author Kayt Sukel #75 [not-audio_url] [/not-audio_url]

Duration: 41:46
Why is it important to take risks, and how can we take more risks and get outside our comfort zone? Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subjects spanning love, s…