Supplements

Supplements

Author: Tony Wrighton June 12, 2016 Duration: 51:53


Are these the supplements you need? With top doc Dr David Minkoff #67

This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is one the USA's foremost docs and he has some strong views.

He started out as a conventional MD, and then his life took an unconventional turn. (He reveals all on the podcast). Now he's one of America's top integrative doctors and this podcast is PACKED with great info on living more healthily.

Dr Minkoff has strong views on supplements. He says you absolutely can't get the nutrients you need from diet alone.

Agree, disagree? Listen in and find out, and then listen to his top 3 supplement solutions for better health.

My target in this podcast - to increase your wellness and performance levels by 5%. It strikes me that's a great place to start. I really loved this chat. It was one of my favourite Zestology podcasts, so I hope you find it useful too.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Laura Coe - Trailer [not-audio_url] [/not-audio_url]

Duration: 1:02
Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world. What are they? You'll have to wait until th…
Luke Storey - Trailer [not-audio_url] [/not-audio_url]

Duration: 1:09
If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey.
Tim Samuels - Trailer [not-audio_url] [/not-audio_url]

Duration: 1:15
Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including; How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How can you get more cave…
How to hack our happiness with author John C. Havens #66 [not-audio_url] [/not-audio_url]

Duration: 36:59
I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message. If you want your life to count, you have to take a count of your life. Listen on…
John C. Havens - Trailer [not-audio_url] [/not-audio_url]

Duration: 0:59
Next time on Zestology: I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer. He comes up with some simple actionable steps on how to achieve this. That's next time o…
Happiness [not-audio_url] [/not-audio_url]

Duration: 50:14
Gretchen Rubin on experiments in the pursuit of happiness and good habits #65 "Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zestology podcast. By thi…
Gretchen Rubin - Trailer [not-audio_url] [/not-audio_url]

Duration: 1:14
Next time on Zestology: I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothpaste test (we basical…
Dave Asprey [not-audio_url] [/not-audio_url]

Duration: 1:24:56
Bulletproof's Dave Asprey live in London #64 King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London. But exactly which supplements doe…