The Big Burnout Warning Sign (Clue: It Happens at 4am) #701

The Big Burnout Warning Sign (Clue: It Happens at 4am) #701

Author: Tony Wrighton May 28, 2026 Duration: 6:05

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.

Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night. 

Follow Elizabeth Svoboda on Instagram.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 50

The Tony Wrighton Podcast
Podcast Episodes
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Duration: 46:35
Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons. A headline-grabbing party outfit (who would have guessed?) has got everyone talking. So what do you think? In this e…
Health Optimisation Starts With Self Preservation #707 [not-audio_url] [/not-audio_url]

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Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset. But how does she look after herself when she's s…
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Duration: 10:11
A great daily routine podcast. Enjoy! Alex Manos is a Certified Functional Medicine Practitioner with an MSc in Personalised Nutrition and a Distinguished Faculty Award from the Academy of Nutrition and Lifestyle Medicin…
Is Mold Making You Sick? (Feat. Alex Manos) #704 [not-audio_url] [/not-audio_url]

Duration: 34:51
Mould illness is one of the most misdiagnosed conditions on the planet. I'm with educator and functional medicine practitioner Alex Manos to find out why so many people are suffering without answers, and what actually wo…