E2 - Sleep, part 1 with Lucy Whitehall

E2 - Sleep, part 1 with Lucy Whitehall

Author: The Natural Alternative Health & Wellbeing Ltd August 27, 2020 Duration: 19:54

In Sleep (part 1) we take a look at the main sleep issues for UK adults making it difficult to switching off, or waking through the night. 

Anxiety is one of the reasons for insomnia and it's the most common reason, often described as difficulty letting go or switching off.

Lucy shares a mindfulness tip (the body scan) to help calm on overactive mind and induce sleep.

We also discuss that most women will have difficulty at least once in their life from at least one of the various life stages (peri-menopause, menopause, ageing, pregnancy).

Lucy shares 5 tips to help you get a goof night sleep http://transformandthrive.co.uk/blog/5-tips-for-better-sleep/

 

About Lucy

Lucy is a Positive Psychologist and a Masters level Coach. She is a passionate about the power of wellbeing to help people succeed and excel. Lucy works 1:1 helping people identify their personal values and strengths, supporting them to achieve their goals. Lucy holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). Lucy is also a qualified Mindfulness guide and holds a Masters in Applied Positive Psychology and Coaching Psychology.

https://www.linkedin.com/in/lucy-whitehall-990549a/


Ever feel like the world of nutrition is too dense to digest? Bitesize Nutrition breaks it down into manageable pieces. This podcast, brought to you by The Natural Alternative Health & Wellbeing Ltd, serves up the most compelling highlights from their full-length health webinars. Each episode features conversations with experienced health professionals who act as translators, turning complex nutritional science into practical, actionable advice you can use in your daily life. The focus here is on empowerment-providing you with the knowledge and tools to genuinely take control of your own wellbeing, whether you're navigating personal health goals or supporting wellness initiatives in your community. Rather than presenting lengthy lectures, this series delivers concentrated insights that fit into a busy schedule, making reliable health information more accessible than ever. Tune in for a straightforward, no-nonsense approach to understanding how food and lifestyle choices impact your health, all drawn from a trusted source in the health and fitness space. For those who want to dive deeper after listening to the podcast, a full suite of detailed webinars is available for further exploration.
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