E27 - Cooking hacks with Jenny Tschiesche

E27 - Cooking hacks with Jenny Tschiesche

Author: The Natural Alternative Health & Wellbeing Ltd June 18, 2021 Duration: 22:08

In this episode we share our nutrition cooking hacks to improve the nutrition content of meals, including:

  • boiled and cooled carbohydrates to lower the Glycemic Index
  • pasta and rice substitutes if you're trying to reduce your carbohydrates
  • Jenny's favourite soup base recipe
  • Jenny's favourite salad dressing recipe
  • sugar substitutes

About Jenny

Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com. Jenny delivers sought-after workshops to workplaces, sports teams and families. She has worked with BBC Sport, Sport England and Cancer Research UK and regularly contributes to Good Morning Britain, BBC Radio, The Guardian, The Mail, The Express and Top Santé. Her first recipe book (Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven) was published on 13 March 2018. Jenny has also written Gut Health and Probiotics, and another recipe book called The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot (™). Her most recent book is Real Lunchtime Food and is available to buy now, and look out for her next book on air fryer recepies due out Jan 2022.

Follow Jenny on the following social media channels:

www.facebook.com/lunchboxdoctor

www.instagram.com/lunchboxdoctor

www.twitter.com/jennytschiesche


Ever feel like the world of nutrition is too dense to digest? Bitesize Nutrition breaks it down into manageable pieces. This podcast, brought to you by The Natural Alternative Health & Wellbeing Ltd, serves up the most compelling highlights from their full-length health webinars. Each episode features conversations with experienced health professionals who act as translators, turning complex nutritional science into practical, actionable advice you can use in your daily life. The focus here is on empowerment-providing you with the knowledge and tools to genuinely take control of your own wellbeing, whether you're navigating personal health goals or supporting wellness initiatives in your community. Rather than presenting lengthy lectures, this series delivers concentrated insights that fit into a busy schedule, making reliable health information more accessible than ever. Tune in for a straightforward, no-nonsense approach to understanding how food and lifestyle choices impact your health, all drawn from a trusted source in the health and fitness space. For those who want to dive deeper after listening to the podcast, a full suite of detailed webinars is available for further exploration.
Author: Language: English Episodes: 40

Bitesize Nutrition
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