E34 - Why calories don't count with Dr Giles Yeo (part 1)

E34 - Why calories don't count with Dr Giles Yeo (part 1)

Author: The Natural Alternative Health & Wellbeing Ltd March 4, 2022 Duration: 15:59

Do you calorie count?

You've probably seen Dr Giles Yeo as a science presenter on the BBC. Giles is a geneticist researching obesity and brain control over the last 20 years.

In part 1 of this Bitesize Nutrition podcast episode we talk about his most recent book #WhyCaloriesDontCount and the myths surrounding weight-loss.

1. What affects body weight?

2. Can microbiome influence weight?

3. "The reason I am so large is because my metabolism is so slow."

Bio

Giles is author of Why calories don't count and Gene eating.

He also has an 8-part podcast series; Dr Giles Yeo Chews the Fat.

Giles is also a presenter for BBC Horizon. His first programme was 'Why are we getting so fat?', which aired June 2016. Most recently, His investigative piece 'Clean eating – The dirty truth' for BBC Horizon was screened on January 2017. The film has been critically acclaimed and has prompted an important national debate about dieting advice and evidence-based science.

IG & Twitter: GilesYeo


Ever feel like the world of nutrition is too dense to digest? Bitesize Nutrition breaks it down into manageable pieces. This podcast, brought to you by The Natural Alternative Health & Wellbeing Ltd, serves up the most compelling highlights from their full-length health webinars. Each episode features conversations with experienced health professionals who act as translators, turning complex nutritional science into practical, actionable advice you can use in your daily life. The focus here is on empowerment-providing you with the knowledge and tools to genuinely take control of your own wellbeing, whether you're navigating personal health goals or supporting wellness initiatives in your community. Rather than presenting lengthy lectures, this series delivers concentrated insights that fit into a busy schedule, making reliable health information more accessible than ever. Tune in for a straightforward, no-nonsense approach to understanding how food and lifestyle choices impact your health, all drawn from a trusted source in the health and fitness space. For those who want to dive deeper after listening to the podcast, a full suite of detailed webinars is available for further exploration.
Author: Language: English Episodes: 40

Bitesize Nutrition
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