Guy Winch: First Aid for Your Work Life

Guy Winch: First Aid for Your Work Life

Author: Kollo Media, Caitlin Schiller March 26, 2026 Duration: 55:44
Most of us have gotten up on a Monday morning and thought: I simply cannot do this today. Our job is grinding us down in that slow, invisible way that work does when we're not managing it well. Psychotherapist, author, and podcast host Guy Winch has spent his career sitting with people who have experienced this for a passel of reasons from sabotaging coworkers to unrealistic goals. His new book Mind Over Grind is a practical, science-backed guide to surviving your job—even when it really, truly sucks. In this episode, Caitlin and Guy dig into why so many of us experience our jobs as far more stressful than they objectively need to be, what the Goldilocks zone of stress actually looks like, and how to catch yourself before you blow past it. Guy also speaks candidly about his own early burnout and the slow, identity-shifting work it took to come back from it—including why your Netflix queue might not be doing what you think it's doing when it comes to real recovery. Resources Mind Over Grind by Guy Winch Guy's podcast: Dear Therapists (with Lori Gottlieb) Caitlin's rec: How to Enjoy Your Life and Your Job by Dale Carnegie Ben's rec: Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski Let us know what you thought of this episode! Find us on Instagram at @simplifypod. Subscribe to our newsletter here. You can email us (or send us a voice note!) at info@kollomedia.com This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Joao Lucas in Berlin, Germany, for Kollo Media.

Hosted by Ben Schuman-Stoler, the Blinkist Podcast is a series of conversations that feel more like a focused chat than a formal interview. The premise is straightforward: take the expansive concepts from psychology, business strategy, and personal development and translate them into practical, personal terms. Each episode sits down with a thought leader or entrepreneur, not just to recap their ideas, but to unpack the real-world application behind them. You’ll hear how these principles actually function outside of a book or a theory, focusing on the lessons that can be directly applied to your own growth and daily challenges. The discussions naturally weave through topics like productivity systems, the psychology of decision-making, and the nuanced realities of building a business. This isn't about abstract inspiration; it's about finding actionable insight. By making big ideas personal, the podcast serves as a companion for anyone looking to cut through the noise and extract meaningful, usable knowledge from today's leading minds. Tune in for thoughtful dialogues that prioritize depth and clarity, offering a tangible takeaway from every conversation.
Author: Language: English Episodes: 50

Simplify
Podcast Episodes
Tiffany Dufu: Do What You Do Best, Drop The Rest (Refresh) [not-audio_url] [/not-audio_url]

Duration: 41:42
Simplify is back on January 12, 2026! We’ve got a new look, we’re independent now, and we can’t wait to share new episodes with you every other Monday from January 12th onward. To warm you up, we’re reissuing 5 of our fa…
David Allen: Your Brain is Not a Hard Drive (Refresh) [not-audio_url] [/not-audio_url]

Duration: 41:24
Simplify is back on January 12, 2026! We’ve got a new look, we’re independent now, and we can’t wait to share new episodes with you every other Monday from January 12th onward. To warm you up, we’re reissuing 5 of our fa…
Rhaina Cohen: Center Friendship and Thrive [not-audio_url] [/not-audio_url]

Duration: 44:53
You know a magical connection when you feel it—that undeniable magnetism that pulls you together for a fit that's as much like home as it is an adventure. We see these sorts of connections in romcoms all the time, but th…
Michelle Weise: Be a Skills Translator, AI-proof Your Future [not-audio_url] [/not-audio_url]

Duration: 44:54
Here's a chilling thought: experts are saying that we may soon be sustaining 100-year work lives. If that's true, then how many careers might we have? How will we know where to upskill? And how will we keep bagged lunche…
Jessica DeFino: Beauty Beyond the Bottle [not-audio_url] [/not-audio_url]

Duration: 37:22
Today, our guest is an award-winning beauty reporter and critic whom you might have stumbled upon while reading her super popular newsletter, The Unpublishable, which, as HuffPost says, "basically gives the middle finger…
Jessica DeFino: Beauty Beyond the Bottle [not-audio_url] [/not-audio_url]

Duration: 37:22
Today, our guest is an award-winning beauty reporter and critic whom you might have stumbled upon while reading her super popular newsletter, The Unpublishable, which, as HuffPost says, "basically gives the middle finger…
Dhiraj Mukherjee: Optimism Defines the Future [not-audio_url] [/not-audio_url]

Duration: 41:28
This week's episode of Simplify brings you a special collaboration: a conversation with Dhiraj Mukherjee, who is not only the entrepreneur behind Shazam (the app we all love and use so much!), but also a devoted impact i…
Dhiraj Mukherjee: Optimism Defines the Future [not-audio_url] [/not-audio_url]

Duration: 41:28
This week's episode of Simplify brings you a special collaboration: a conversation with Dhiraj Mukherjee, who is not only the entrepreneur behind Shazam (the app we all love and use so much!), but also a devoted impact i…
Cole Kazdin: Health is Not a Size [not-audio_url] [/not-audio_url]

Duration: 37:52
Although we're at the tail end of 2024's symbolic new beginning, we're still confronted with the flood of discounted "detoxes," "cleanses," gym promotions touting a "New Year, new you," and the latest buzzword, "resets."…
Cole Kazdin: Health is Not a Size [not-audio_url] [/not-audio_url]

Duration: 37:51
Although we're at the tail end of 2024's symbolic new beginning, we're still confronted with the flood of discounted "detoxes," "cleanses," gym promotions touting a "New Year, new you," and the latest buzzword, "resets."…