Minaa B: Heal Through Connection

Minaa B: Heal Through Connection

Author: Kollo Media, Caitlin Schiller November 30, 2023 Duration: 36:19
When we experience a traumatic event or decide to pursue healing, what often follows is the tendency to isolate and hide from the world. Shame, exclusion, and the feeling that no one understands remain intertwined with the term "healing." However, this can and should be different—and that 's the message licensed social worker and therapist Minaa B. is here to spread. "Owning Our Struggles," Minaa’s first book, as well as her work in general, stands out for its unique approach and strong emphasis on social justice and community care. In this week’s episode, she shares powerful and practical insights on how to heal holistically, while also focusing on shared emotional struggle, from overcoming dysfunctional family patterns to developing emotional maturity and moving past isolation and despair. Whether you want to pursue healing, build authentic and safe relationships, or break free from family dysfunction, this conversation and Minaa’s book are a roadmap to healing by creating communities that support self-fulfillment, intimacy, and a happier life. Recommended by Caitlin: Shortcast - Dr. Ken Druck: Caring for an Aging Parent by host Eric Zimmer Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code healing. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

Hosted by Ben Schuman-Stoler, the Blinkist Podcast is a series of conversations that feel more like a focused chat than a formal interview. The premise is straightforward: take the expansive concepts from psychology, business strategy, and personal development and translate them into practical, personal terms. Each episode sits down with a thought leader or entrepreneur, not just to recap their ideas, but to unpack the real-world application behind them. You’ll hear how these principles actually function outside of a book or a theory, focusing on the lessons that can be directly applied to your own growth and daily challenges. The discussions naturally weave through topics like productivity systems, the psychology of decision-making, and the nuanced realities of building a business. This isn't about abstract inspiration; it's about finding actionable insight. By making big ideas personal, the podcast serves as a companion for anyone looking to cut through the noise and extract meaningful, usable knowledge from today's leading minds. Tune in for thoughtful dialogues that prioritize depth and clarity, offering a tangible takeaway from every conversation.
Author: Language: English Episodes: 50

Simplify
Podcast Episodes
Dr. Arielle Schwartz: Your Body Knows Before Your Brain Does [not-audio_url] [/not-audio_url]

Duration: 46:46
What if the part of you that knows what's actually wrong isn't your brain? This week on Simplify, Caitlin sits down with Dr. Arielle Schwartz—clinical psychologist, somatic therapy expert, and author of more books than s…
Dr. Arielle Schwartz: Your Body Knows Before Your Brain Does [not-audio_url] [/not-audio_url]

Duration: 46:46
What if the part of you that knows what's actually wrong isn't your brain? This week on Simplify, Caitlin sits down with Dr. Arielle Schwartz—clinical psychologist, somatic therapy expert, and author of more books than s…
Angela Natividad: Meet The God Inside Capitalism [not-audio_url] [/not-audio_url]

Duration: 53:34
Episode Notes What if the stories running your life aren't really yours? This week on Simplify, Caitlin talks with Angela Natividad: a mythologist, writer, and advertising veteran—a trifecta that turns out to be the perf…
Angela Natividad: Meet The God Inside Capitalism [not-audio_url] [/not-audio_url]

Duration: 53:34
What if the stories running your life aren't really yours? This week on Simplify, Caitlin talks with Angela Natividad: a mythologist, writer, and advertising veteran—a trifecta that turns out to be the perfect preparatio…
Nani Jansen Reventlow: How To Actually Change The World [not-audio_url] [/not-audio_url]

Duration: 41:50
A loss isn't always a loss—sometimes, it's one of many stepping stones towards winning big. When you change how you think about what succeeding looks like, the long game of changing the systems we live in seems infinitel…
Nani Jansen Reventlow: How To Actually Change The World [not-audio_url] [/not-audio_url]

Duration: 41:51
A loss isn't always a loss—sometimes, it's one of many stepping stones towards winning big. When you change how you think about what succeeding looks like, the long game of changing the systems we live in seems infinitel…
Guy Winch: First Aid for Your Work Life [not-audio_url] [/not-audio_url]

Duration: 55:44
Most of us have gotten up on a Monday morning and thought: I simply cannot do this today. Our job is grinding us down in that slow, invisible way that work does when we're not managing it well. Psychotherapist, author, a…
Guy Winch: First Aid for Your Work Life [not-audio_url] [/not-audio_url]

Duration: 55:45
Most of us have gotten up on a Monday morning and thought: I simply cannot do this today. Our job is grinding us down in that slow, invisible way that work does when we're not managing it well. Psychotherapist, author, a…
David Richo: Better Than Revenge [not-audio_url] [/not-audio_url]

Duration: 39:16
What if getting back at someone isn't as satisfying as we think—and what we're really trying to avoid is grief? This week on Simplify, Caitlin speaks with psychotherapist, teacher, and author David Richo about his book S…
David Richo: Better Than Revenge [not-audio_url] [/not-audio_url]

Duration: 39:16
What if getting back at someone isn't as satisfying as we think—and what we're really trying to avoid is grief? This week on Simplify, Caitlin speaks with psychotherapist, teacher, and author David Richo about his book S…