Ep. #14 | Intermittent Fasting | My Experience & Thoughts

Ep. #14 | Intermittent Fasting | My Experience & Thoughts

Author: Brian Pickowicz June 15, 2018 Duration: 8:17
Intermittent fasting is a diet structure that has gained a lot of popularity recently. The main premise of IF is to decrease the window of time in which you are eating in. The average America eats anywhere between 16-14 hours a day. Whereas with IF you are focused on only eating for 12-8 hours a day. IF has been linked to increases in weight loss, insulin sensitivity as well as reduced risks to cancer & heart disease. In this episode, I go over my experience with Intermittent Fasting & why I choose to use it on a day to day basis!

Hosted by Transformative Fitness Coach Brian Pickowicz, BMP Radio is more than just a fitness podcast. It’s a collection of conversations about the real work that happens both in the gym and in your own head. Each episode explores the deep connection between physical health and personal growth, recognizing that a fulfilling life is built on more than just exercise routines. Brian creates a space where guests share their own journeys-the struggles, the breakthroughs, and the stories that shaped their mindset and passion. You’ll hear honest discussions about building sustainable habits, finding motivation that lasts, and navigating the mental blocks that often hold us back. The focus is on practical transformation, moving beyond inspiration to actionable steps for your health and your goals. Tune in for a blend of grounded advice and genuine storytelling, all aimed at helping you cultivate a stronger, more passionate version of yourself. This podcast serves as a regular dose of perspective, reminding you that every step forward, no matter how small, is part of a larger journey toward a life lived with purpose and vitality.
Author: Language: en-us Episodes: 28

BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Podcast Episodes
Ep. #7: Jordan Grahm | Losing 200 Pounds, The Real Story [not-audio_url] [/not-audio_url]

Duration: 1:20:19
On today's episode of the podcast, Jordan Grahm shares his story about how he was able to transform his body & life through fitness. Jordan's story has been featured on bodybuilding.com, The Biggest Loser, & on several o…
Episode #6: Define Your Self-Worth [not-audio_url] [/not-audio_url]

Duration: 6:32
Today's Monday rant is about defining your self-worth. The first step creating your ideal life is to take control of your space. Not just your physical space, but your mental space as well. This often times means control…
Ep. #5| Mike Rosa | Find Your Own Way [not-audio_url] [/not-audio_url]

Duration: 40:40
On this episode of BMP radio, we have on Mike Rosa of Anabolic Aliens. Anabolic Aliens is a fitness youtube channel that has over 300k subscribers with over millions of views. The goal of Anabolic Aliens & Mike for that…
Ep. #4: What Do You Deserve? | Monday Rant #2 [not-audio_url] [/not-audio_url]

Duration: 6:04
What is it that we deserve? What we deserve is what we earn! We often times find ourselves in circumstances & situations where we are asking what we want, but what is it that we deserve? This weekend, I had a conversatio…
Ep. #3 : Jamie Nudelman, Finding Your Niche & Purpose [not-audio_url] [/not-audio_url]

Duration: 44:15
In this episode I feature the CEO of MyexecutiveTrainer.com, Jamie Nudelman. Jamie is a successful fitness & wellness coach who focuses exclusively on working with business executives & entrepreneurs. In this episode, we…
Episode #2 : Embracing Loneliness [not-audio_url] [/not-audio_url]

Duration: 14:07
The saying goes "it's lonely at the top", but no one every talks about how lonely it is REACHING the top. Loneliness is part of finding yourself & living your truth. Throughout my life, I have had to embrace loneliness,…
Episode #1 | An Intro to My Story [not-audio_url] [/not-audio_url]

Duration: 22:07
This is the very first episode of BMP Radio! On this episode, I want to introduce you to my story of how I became a fitness & lifestyle coach, competitive body builder, & how I moved to Los Angeles, California. This a br…