It's OK to Have Mixed Feelings Towards Children & Loved Ones

It's OK to Have Mixed Feelings Towards Children & Loved Ones

Author: Evie Mpras, MS, LMFT July 28, 2025 Duration: 20:39

In my practice I see a lot of resistance and discomfort around having natural mixed feelings towards partners, family members, and especially children. Shoving feelings below the surface ends up causing a lot of distress in Moms and in relationship dynamics. 

In this episode I'll:

  • normalize the experience of mixed feelings
  • share specific examples to give a clear picture of how supressing feelings hurts relationships &
  • will offer 3 concrete tips to start finding relief in yourself & relationships by accepting your mixed feelings

At a time when you are already dealing with a huge adjustment & meeting so many demands, you don't need any more angst from rejecting your human experience. 

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*This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered mental health advice, rather for the sole purpose of information and education.*


There's a quiet shift that happens after a baby arrives, where the focus understandably turns to the newborn, yet the foundation of the family-the partnership-often strains under new pressures. Bonds after Baby: Rebuild your marriage, reduce postpartum resentment & guard maternal mental health speaks directly into that space. Hosted by Evie Mpras, a licensed marriage and family therapist, this podcast is a resource for parents who find themselves navigating unexpected conflict and a sense of disconnection even as they manage all the practical preparations. It’s for those who sometimes feel resentment, isolation, or a fading spark, and who long to reclaim a sense of teamwork and intimacy. Each episode offers grounded, professional insights from Evie’s practice, focusing on actionable communication strategies, managing mental load, and fostering emotional safety. You’ll hear discussions on repairing ruptures, dividing unseen labor, and protecting maternal well-being as a cornerstone for the whole family. This isn’t about adding more to your to-do list; it’s about transforming the quality of your connection from the inside out, turning postpartum challenges into a pathway for a stronger, more resilient partnership. Tune in for honest conversations that help you guard your mental health and rebuild the bond that started it all.
Author: Language: English Episodes: 38

Bonds after Baby: Rebuild your marriage, reduce postpartum resentment & guard maternal mental health
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