Mastering the Movement-Mindset Connection for Personal Transformation

Mastering the Movement-Mindset Connection for Personal Transformation

Author: Bone Health & Osteoporosis Foundation February 28, 2024 Duration: 0:00
Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation. Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential.

Tuning into Bone Talk feels like pulling up a chair to a thoughtful, necessary conversation that often goes unheard. Produced by the Bone Health & Osteoporosis Foundation, this podcast moves beyond simple medical advice, weaving together the real human stories and expert insights that define the landscape of bone health. Each episode brings a different voice to the forefront-you might hear a researcher explaining a breakthrough in treatment, a caregiver sharing their daily challenges, or a policy advocate discussing systemic change. It’s this mosaic of perspectives from patients, doctors, innovators, and advocates that gives the discussion its depth and urgency. While osteoporosis is a central focus, the dialogue naturally expands to encompass holistic well-being, nutrition, fitness, and the science of healthy aging. The goal isn’t just to inform but to equip you with practical strategies and a sense of community, emphasizing how protecting bone strength is fundamentally about preserving your independence and capacity for an active life. This isn't a clinical lecture; it's a resource built on genuine conversation, making complex topics accessible and relevant for anyone invested in their long-term health.
Author: Language: English Episodes: 76

Bone Talk
Podcast Episodes
It's Never Too Late for Wellness [not-audio_url] [/not-audio_url]

Duration: 33:05
As the National Osteoporosis Foundation celebrates 35 years of helping others be bone strong, NOF’s Chief Executive Officer, Elizabeth Thompson, sits down with internationally respected osteoporosis researcher, Dr. Susan…
Strides in Osteoporosis Treatment and Medicine [not-audio_url] [/not-audio_url]

Duration: 23:00
In our latest podcast, National Osteoporosis Foundation Chief Executive Officer Liz Thompson interviews Dr. Felicia Cosman, an osteoporosis specialist and endocrinologist. Dr. Cosman serves as Medical Director of the Cli…
Perspectives on Caregiving [not-audio_url] [/not-audio_url]

Duration: 32:04
At one time or another, the role of caregiver will enter our lives — sometimes unexpectedly and without preparation. It may come in the form of providing care for an aging parent, for a loved one who has fallen ill or is…
Bone Health — The Foundation for a Better Life [not-audio_url] [/not-audio_url]

Duration: 29:49
Barbara Hannah Grufferman, nationally recognized author of “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life”, shares her strategies for early diagnosis of and customized treatments for osteoporos…
Healthy to the Bone [not-audio_url] [/not-audio_url]

Duration: 37:30
Proactive healthcare is key to the wellbeing for older adults — especially for postmenopausal women. In this first episode of a new series on bone health, Elizabeth Thompson, CEO of the National Osteoporosis Foundation,…