Stronger Together: Navigating Osteoporosis as a Family

Stronger Together: Navigating Osteoporosis as a Family

Author: Bone Health & Osteoporosis Foundation March 10, 2026 Duration: 0:00
Helen and Michelle, a mother and daughter navigating osteoporosis together, join BHOF CEO Claire Gill on the latest episode of Bone Talk. What began as a fall at a summer concert became a turning point that reshaped how their family thinks about bone health. Michelle initially believed her arm could not really be broken after what seemed like a minor fall, but X-rays confirmed the fracture and forced her to reconsider something she had long associated with much older women. Together, Helen and Michelle discuss the role of family history, the importance of self-advocacy, and why bone health should be part of family conversations long before a fracture occurs.

Tuning into Bone Talk feels like pulling up a chair to a thoughtful, necessary conversation that often goes unheard. Produced by the Bone Health & Osteoporosis Foundation, this podcast moves beyond simple medical advice, weaving together the real human stories and expert insights that define the landscape of bone health. Each episode brings a different voice to the forefront-you might hear a researcher explaining a breakthrough in treatment, a caregiver sharing their daily challenges, or a policy advocate discussing systemic change. It’s this mosaic of perspectives from patients, doctors, innovators, and advocates that gives the discussion its depth and urgency. While osteoporosis is a central focus, the dialogue naturally expands to encompass holistic well-being, nutrition, fitness, and the science of healthy aging. The goal isn’t just to inform but to equip you with practical strategies and a sense of community, emphasizing how protecting bone strength is fundamentally about preserving your independence and capacity for an active life. This isn't a clinical lecture; it's a resource built on genuine conversation, making complex topics accessible and relevant for anyone invested in their long-term health.
Author: Language: en-us Episodes: 50

Bone Talk
Podcast Episodes
Building Resilience: Mike Mayo's Path to Stronger Bones [not-audio_url] [/not-audio_url]

Duration: 0:00
Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring journey of combating osteoporosis with the help of strength…
Healthy Snacks for Healthy Bones [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, Lauren Harris-Pincus, MS, RDN, joins BHOF CEO Claire Gill to discuss the nutrients we need for good bone health and some habits we can develop for stronger bones—fun and healthy snacking inc…
Rest, Rejuvenate, Thrive: The Power of Quality Sleep [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, we're diving into the fascinating world of sleep, and its irreplaceable role in our well-being, with the incredible Dr. Whitney Roban. Dr. Roban is a renowned sleep expert, author, and the f…
The Pharmacists' Role in Supporting Patients with Osteoporosis [not-audio_url] [/not-audio_url]

Duration: 0:00
Today on Bone Talk, BHOF CEO Claire Gill leads a discussion around the pivotal role that pharmacists play in pain management, especially for individuals with chronic conditions like osteoporosis. Joining Claire are two d…
Nourishing Your Bones with Vital Nutrients [not-audio_url] [/not-audio_url]

Duration: 0:00
On this episode of Bone Talk, BHOF CEO Claire Gill talks with Dr. Connie Weaver about vital nutrients that promote good bone health. Dr. Weaver is a Distinguished Research Professor at San Diego State University’s School…