Stronger Together: Navigating Osteoporosis as a Family

Stronger Together: Navigating Osteoporosis as a Family

Author: Bone Health & Osteoporosis Foundation March 10, 2026 Duration: 0:00
Helen and Michelle, a mother and daughter navigating osteoporosis together, join BHOF CEO Claire Gill on the latest episode of Bone Talk. What began as a fall at a summer concert became a turning point that reshaped how their family thinks about bone health. Michelle initially believed her arm could not really be broken after what seemed like a minor fall, but X-rays confirmed the fracture and forced her to reconsider something she had long associated with much older women. Together, Helen and Michelle discuss the role of family history, the importance of self-advocacy, and why bone health should be part of family conversations long before a fracture occurs.

Tuning into Bone Talk feels like pulling up a chair to a thoughtful, necessary conversation that often goes unheard. Produced by the Bone Health & Osteoporosis Foundation, this podcast moves beyond simple medical advice, weaving together the real human stories and expert insights that define the landscape of bone health. Each episode brings a different voice to the forefront-you might hear a researcher explaining a breakthrough in treatment, a caregiver sharing their daily challenges, or a policy advocate discussing systemic change. It’s this mosaic of perspectives from patients, doctors, innovators, and advocates that gives the discussion its depth and urgency. While osteoporosis is a central focus, the dialogue naturally expands to encompass holistic well-being, nutrition, fitness, and the science of healthy aging. The goal isn’t just to inform but to equip you with practical strategies and a sense of community, emphasizing how protecting bone strength is fundamentally about preserving your independence and capacity for an active life. This isn't a clinical lecture; it's a resource built on genuine conversation, making complex topics accessible and relevant for anyone invested in their long-term health.
Author: Language: en-us Episodes: 50

Bone Talk
Podcast Episodes
Men & Bone Health with Dr. Rodrigo J. Valderrábano [not-audio_url] [/not-audio_url]

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On this episode of Bone Talk, BHOF CEO Claire Gill talks to Dr. Rodrigo Valderrábano. His research focus is on metabolic bone disease and during his time as a research fellow at Stanford University, he was awarded the En…
Nutrition Implications for Osteoporosis and Cancer Patients [not-audio_url] [/not-audio_url]

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Joining us on this episode of Bone Talk is Wendy Kaplan, a registered dietitian nutritionist specializing in oncology, weight management, and endocrinology. She believes that good nutrition before, during and after cance…
Vertebral Compression Fractures: Causes, Symptoms, and Treatment [not-audio_url] [/not-audio_url]

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Dr. Orlando Ortiz joins us on this episode of Bone Talk to discuss vertebral and spine health. Vertebral compression fractures can happen from too much pressure on the vertebral body. This usually results from a combinat…
The Whole Body Reset with Stephen Perrine and Heidi Skolnik [not-audio_url] [/not-audio_url]

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On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Stephen Perrine and Heidi Skolnik to discuss their new book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll…
Safe and Effective Exercise for Bone Health [not-audio_url] [/not-audio_url]

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On this episode of Bone Talk, BHOF CEO Claire Gill is joined by fitness expert Carol Michaels. Carol’s exercise programs are designed to be enjoyable, effective and fun. She is passionate about inspiring the best in othe…
The Evolution of NOF and Rebranding the Organization [not-audio_url] [/not-audio_url]

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On this episode of Bone Talk, we are excited to talk to Claire Gill, CEO of the National Osteoporosis Foundation. Over the last 18 months the foundation has undergone a significant rebranding process and has been recentl…
How to Keep Muscles Strong as You Get Older [not-audio_url] [/not-audio_url]

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In this episode of Bone Talk, host Barbara Hannah Grufferman is joined by Shona Hendricks, a sports scientist and head of athlete success at CoachParry.com. Shona also leads live online strength training classes and is t…
Learning Resilience With Mark McEwen [not-audio_url] [/not-audio_url]

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In this episode of BoneTalk, National Osteoporosis Foundation (NOF) Trustee Barbara Hannah Grufferman is joined by longtime friend, Mark McEwen, to talk about the power of resilience when it comes to matters of the body…